Yoga Therapist and Yin Yoga Teacher Trainer
Therapeutic Yoga for MisFits
I’m a learning addict. So in addition to numerous Therapeutic & Restorative Yoga intensives, I have the following teacher training certificates:
– 300 hour Yoga teacher training – The Yoga College Of Canada
– 500 hour advanced Yin Yoga Teaching certificate – Paul Grilley
– 1000 hour Yoga Therapy Certification – Ajna Yoga College
I have also completed 2,300 hours of Chinese Medicine studies and 360 hours additional Bio-medical studies at Pacific Rim College.
My deepest wish for you:
Is that, throughout our practice together, you gain the tools and the time you need to feel better physically and to become happier, healthier, and relaxed. That, in turn, will affect your loved ones and communities, so that others benefit from our practice together as well.
Nerve gliding exercises are gentle stretches or movements designed to relieve nerve tension, provide pain relief, and improve mobility in the affected area. These gentle