Yoga Therapist and Yin Yoga Teacher Trainer
Therapeutic Yoga for MisFits
I’m a learning addict. So in addition to numerous Therapeutic & Restorative Yoga intensives, I have the following teacher training certificates:
– 300 hour Yoga teacher training – The Yoga College Of Canada
– 500 hour advanced Yin Yoga Teaching certificate – Paul Grilley
– 1000 hour Yoga Therapy Certification – Ajna Yoga College
I have also completed 2,300 hours of Chinese Medicine studies and 360 hours additional Bio-medical studies at Pacific Rim College.
My deepest wish for you:
Is that, throughout our practice together, you gain the tools and the time you need to feel better physically and to become happier, healthier, and relaxed. That, in turn, will affect your loved ones and communities, so that others benefit from our practice together as well.
Contortion Poses – Flexibility the Ashtanga Yoga Way
Ashtanga Yoga is a disciplined practice emphasizing the integration of flexibility and strength in the body. This article will explore various types of contortion poses names, ranging from intermediate poses to the hardest contortion moves, requiring extreme flexibility performed by advanced yoga practitioners or professional contortionists.
Exercise for a Clean Stomach: 8 Ways To Better Gut Health
Maintaining a healthy digestive system is crucial for overall well-being, ensuring our bodies can efficiently process and absorb nutrients. One effective method to support digestive health is through regular exercise. This article explores the importance of incorporating exercise to clean the stomach. Highlighting various exercises and lifestyle changes that can enhance digestion and promote a healthy gut. Understanding and applying these practices can significantly improve your digestive health and overall quality of life.
Sphinx and Seal Yoga Pose: Salamba Bhujangasana Guide
The Sphinx Pose, or Salamba Bhujangasana in Sanskrit, is a fundamental yoga posture renowned for its simplicity and profound benefits. This beginner-level asana is an excellent introduction to backbends and core strengthening exercises in yoga. Its close cousin, Seal Pose in Yin Yoga, offers advanced practitioners a deeper backbend.
The Sphinx Pose name comes from its resemblance to the mythical Sphinx, with its majestic and poised appearance. In Sanskrit, “Salamba” means supported, and “Bhujangasana” refers to a cobra. This pose is a gentler variant of the Cobra Pose (Bhujangasana), making it suitable for beginners or those with back sensitivity.
The seal yoga pose name comes from its animal’s name sake. The pose attempts to imitate a Seal on its front fins upright and proud
