Yoga Therapist and Yin Yoga Teacher Trainer
Therapeutic Yoga for MisFits
I’m a learning addict. So in addition to numerous Therapeutic & Restorative Yoga intensives, I have the following teacher training certificates:
– 300 hour Yoga teacher training – The Yoga College Of Canada
– 500 hour advanced Yin Yoga Teaching certificate – Paul Grilley
– 1000 hour Yoga Therapy Certification – Ajna Yoga College
I have also completed 2,300 hours of Chinese Medicine studies and 360 hours additional Bio-medical studies at Pacific Rim College.
My deepest wish for you:
Is that, throughout our practice together, you gain the tools and the time you need to feel better physically and to become happier, healthier, and relaxed. That, in turn, will affect your loved ones and communities, so that others benefit from our practice together as well.
Caterpillar Pose Unveiling Yin Yoga’s Deep Stretch
Paschimottanasana, commonly called the Caterpillar Pose, is a beloved element of Yin Yoga known for its profound restorative and calming effects. In Sanskrit, ‘Paschima’ translates
Yoga Sleeping Position and Poses for Better Sleep
The challenges of modern life often infringe on the essential aspects of our well-being, with sleep being a major casualty. However, the importance of sleep
What is Sound Meditation The Healing and Benefits
What is sound meditation, and why has it gained such popularity recently? Sound meditation is an ancient practice with roots in various cultures, such as