Blending Traditions
My journey into yoga began at a young age, when I found my grandmother standing on her head early one morning – she taught yoga at the Sivananda centre in Montreal from its inception, and of course was my first yoga teacher. I have maintained a steady personal practice since 2007. In 2010 I headed to the Sivananda Yoga Ashram in Val Morin for teacher training. Upon returning to Vancouver I wanted to continue studying and practicing within traditional yoga lineages, as they resonated profoundly with me, and so I found myself learning Mysore-style Ashtanga yoga. I delighted in the individualized approach to this practice, especially given the long list of (non-yoga!) injuries I have sustained over time. My practice is now a blend of these two beautiful traditions – tapping in to discern what is best for the particular state of my mind and body on that day.
my goal while teaching is to hold space for a calm, meditative environment in which to explore the physical, mental and spiritual aspects of yoga.
No matter the type of class, my goal while teaching is to hold space for a calm, meditative environment in which to explore the physical, mental and spiritual aspects of yoga. I practice yoga to help create and maintain peace within myself, and I teach yoga to share this peace practice with others. I hope you leave class feeling both energized and fully reee-laaaxed!! Much gratitude to my wonderful teachers near and far who continue to inspire me in daily life. OM Namah Sivaya!
Yoga at Your Desk: Free Printable Sequence and Videos
Research proves what many of us already know: Working long hours at a desk is unsuitable for our overall health, but chair yoga can help! Luckily, we have a printable PDF with a yoga sequence you can do at your desk so you can incorporate yoga into your daily work routine. Challenges from these long hours include overstretching the back and shortening the chest and hips. Overstretching can lead to decreased ability to move, lung capacity, headaches, stress, tension, and pain.
However, there is help! You can do Yoga at your desk to find more balance and ease. With this printable Yoga at your desk sequence, you can easily incorporate yoga into your daily routine.
Contortion Poses – Flexibility the Ashtanga Yoga Way
Ashtanga Yoga is a disciplined practice emphasizing the integration of flexibility and strength in the body. This article will explore various types of contortion poses names, ranging from intermediate poses to the hardest contortion moves, requiring extreme flexibility performed by advanced yoga practitioners or professional contortionists.
Exercise for a Clean Stomach: 8 Ways To Better Gut Health
Maintaining a healthy digestive system is crucial for overall well-being, ensuring our bodies can efficiently process and absorb nutrients. One effective method to support digestive health is through regular exercise. This article explores the importance of incorporating exercise to clean the stomach. Highlighting various exercises and lifestyle changes that can enhance digestion and promote a healthy gut. Understanding and applying these practices can significantly improve your digestive health and overall quality of life.
