Heather Silberberg

My journey into yoga began at a young age, when I found my grandmother standing on her head early one morning – she taught yoga at the Sivananda centre in Montreal from its inception, and of course was my first yoga teacher. I have maintained a steady personal practice since 2007. In 2010 I headed to the Sivananda Yoga Ashram in Val Morin for teacher training. Upon returning to Vancouver I wanted to continue studying and practicing within traditional yoga lineages, as they resonated profoundly with me, and so I found myself learning Mysore-style Ashtanga yoga. I delighted in the individualized approach to this practice, especially given the long list of (non-yoga!) injuries I have sustained over time. My practice is now a blend of these two beautiful traditions – tapping in to discern what is best for the particular state of my mind and body on that day.