Releasing tension

Hanging out at your “edge”…. Makes your “edge” expand!
50hr. Rocket Training – Steve Pyka -Asta Yoga, San Fransisco
Baptiste Power Yoga Teacher Course – Vancouver, B.C.
200hr. Vinyasa Training – Eoin Finn
Positive Force Alignment #1 & #2
50hr. Advanced Training – Eoin Finn
50hr. Evolve – Advanced Training – Natalie Rousseau & Christine Price-Clark
40hr. Yin Training – Jolene Bayda
Sacred Story ( Yoga Mythology ) – Natalie Rousseau
Level 1 & 2 Anatomy Training – Dr. Paul Maximus
Intensives & Immersions – Srivasta Ramaswami, Danny Paradise, Eddie Modestini, Ryan Leier, Dustin Fruson, Dylan Bernstien, Pedro Franco, Suzanne Slocum-Gori, Shiva Rae, & Eoin

What are the 7 Chakras and their Meaning
What are the 7 chakras and their meaning?
The chakras, which are energy centers in the human body, play a vital role in our physical, mental,


30 Day Yoga Challenge
A 30 Day Yoga Challenge can be a terrific way to start your yoga practice, build a solid routine, and discover the many advantages of


Make Yourself More Comfortable Practicing Yoga at Home
For years whenever I did yoga, I tried to copy what everyone else in the class was doing—their form, what they wore, and what they