Releasing tension

Hanging out at your “edge”…. Makes your “edge” expand!
50hr. Rocket Training – Steve Pyka -Asta Yoga, San Fransisco
Baptiste Power Yoga Teacher Course – Vancouver, B.C.
200hr. Vinyasa Training – Eoin Finn
Positive Force Alignment #1 & #2
50hr. Advanced Training – Eoin Finn
50hr. Evolve – Advanced Training – Natalie Rousseau & Christine Price-Clark
40hr. Yin Training – Jolene Bayda
Sacred Story ( Yoga Mythology ) – Natalie Rousseau
Level 1 & 2 Anatomy Training – Dr. Paul Maximus
Intensives & Immersions – Srivasta Ramaswami, Danny Paradise, Eddie Modestini, Ryan Leier, Dustin Fruson, Dylan Bernstien, Pedro Franco, Suzanne Slocum-Gori, Shiva Rae, & Eoin

How to Stop Toes from Curling (Causes and Treatment)
Toes curling is a common condition that affects most people at some point in their lives. From the telltale bent position of a hammer toe
75 Yoga Affirmations for a Positive and Powerful Mind
In our ever-evolving journey of self-discovery and growth, many seek tools to connect deeper with our core values and integrate positive changes into the tapestry
Benefits of Yoga in the Workplace (The Happy Office)
Long hours, heavy workloads, endless meetings and stressful deadlines are major factors in various health problems among office workers. High blood pressure, back strain, carpal