Releasing tension
Hanging out at your “edge”…. Makes your “edge” expand!
50hr. Rocket Training – Steve Pyka -Asta Yoga, San Fransisco
Baptiste Power Yoga Teacher Course – Vancouver, B.C.
200hr. Vinyasa Training – Eoin Finn
Positive Force Alignment #1 & #2
50hr. Advanced Training – Eoin Finn
50hr. Evolve – Advanced Training – Natalie Rousseau & Christine Price-Clark
40hr. Yin Training – Jolene Bayda
Sacred Story ( Yoga Mythology ) – Natalie Rousseau
Level 1 & 2 Anatomy Training – Dr. Paul Maximus
Intensives & Immersions – Srivasta Ramaswami, Danny Paradise, Eddie Modestini, Ryan Leier, Dustin Fruson, Dylan Bernstien, Pedro Franco, Suzanne Slocum-Gori, Shiva Rae, & Eoin
Caterpillar Pose Unveiling Yin Yoga’s Deep Stretch
Paschimottanasana, commonly called the Caterpillar Pose, is a beloved element of Yin Yoga known for its profound restorative and calming effects. In Sanskrit, ‘Paschima’ translates
Yoga Sleeping Position and Poses for Better Sleep
The challenges of modern life often infringe on the essential aspects of our well-being, with sleep being a major casualty. However, the importance of sleep
What is Sound Meditation The Healing and Benefits
What is sound meditation, and why has it gained such popularity recently? Sound meditation is an ancient practice with roots in various cultures, such as
