Blef Peredo - Asana at Home

BLEF THE YOGI EXPLORER

Blef Peredo - Yoga Teacher Asana at Home

Yoga has been a part of my life for almost 15 years now. It started off as a complementary practice to my workout routine. But my dedicated asana practice is what opened me up to my journey to self-discovery and self-love. I would leave my classes drenched in sweat and tears! My yoga classes also became my escape from the outside world. Yoga helped me become stronger, not only physically, but also mentally and emotionally. It has helped me release lifetimes of stuff and stories I’ve been holding within me. It has helped me become more breath-full, more present and aware, relaxed and heart-centered. It made me realize that what I’ve been looking for all along is inside me. I referred to Yoga as a ‘friend’ I could always go back to in times of stress and ‘dark nights of the soul’. Now, Yoga is LIFE! All this, is what sparked my desire to complete the 200-HR RYT with Karma Teachers in 2015. I want to share my life-changing experiences and insights with the gift of Yoga, so you too, can live your life with much ease, joy, and abundance of gratitude and love. 

I intend to hold space for you to release, flow, connect and come back to that sweet stillness within you, one breath at a time.

I like Hatha, Yin and Restorative but, my jam right now is Vinyasa as I love creative sequencing and movement. I intend to hold space for you to release, flow, connect and come back to that sweet stillness within you, one breath at a time. Come home to your heart!

“The very center of your heart is where life begins – the most beautiful place on earth” ~Rumi

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