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Man doing Seated Forward Bend Caterpillar Yin Yoga pose (Paschimottanasana)for yoga for shoulder pain. Kevin Parenteau Yin Yoga
Yoga Blog
Kevin Parenteau

Caterpillar Pose Unveiling Yin Yoga’s Deep Stretch

Paschimottanasana, commonly called the Caterpillar Pose, is a beloved element of Yin Yoga known for its profound restorative and calming effects. In Sanskrit, ‘Paschima’ translates to ‘west’ or ‘back,’ ‘Uttana’ to ‘intense stretch,’ and ‘Asana’ to ‘pose.’ Thus, Paschimottanasana implies a deep stretch of the

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Kevin Parenteau - Yoga Teacher Asana at Home. Doing Child's Pose (Balasana)for yoga sleep position
Beginner Yoga
Kevin Parenteau

Yoga Sleeping Position and Poses for Better Sleep

The challenges of modern life often infringe on the essential aspects of our well-being, with sleep being a major casualty. However, the importance of sleep cannot be overstated, as it is instrumental in cognitive function, mood regulation, and physical health. Regrettably, issues such as lower

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woman playing handpan drum for sound meditation
Beginner Yoga
Kevin Parenteau

What is Sound Meditation The Healing and Benefits

What is sound meditation, and why has it gained such popularity recently? Sound meditation is an ancient practice with roots in various cultures, such as Tibetan, Chinese, ancient Egyptians and Aboriginal communities, that utilizes different sounds, musical instruments, and frequencies to create a deep meditative

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Michelle Burks creating free yoga videos for clients

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