Yoga Mat Size Chart: A Guide to Your Perfect Mat
I created this guide to help you navigate the intricate details of the yoga mat size chart, unveiling the nuances of length, width, and thickness
Kevin Parenteau
November 25, 2023
Yoga Blog - Dive Deeper into Your Yoga Practice
Category: Yoga Poses
Our Yoga Poses collection offers a rich resource for practitioners at all levels, with articles detailing a variety of asanas. Aimed at deepening your practice and strengthening your body and mind, we cover each pose’s benefits and alignment.
You’ll find guidance on foundational poses like Downward-Facing Dog, Mountain Pose, and Child’s Pose, along with advanced inversions and backbends, providing challenges for all. Articles include instructions, alignment tips, and modifications to ensure accessibility and safety.
Learn about the benefits, such as flexibility, strength, stress relief, and mental clarity, encouraging exploration and growth in your practice. Yoga is a personal path; this collection is here to guide you with patience and consistency towards improved well-being.
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Butterfly Yoga Pose – How to Unlock the Benefits
Butterfly Yoga Pose, also known as Baddha Konasana or Bound Angle Pose, is a rejuvenating and versatile yoga posture with numerous physical and mental benefits
Kevin Parenteau
November 15, 2023
Saddle Pose Yin Yoga Supta Vajrasana – Complete Guide
Yin Yoga, a style of yoga known for its deep, passive stretches, includes the Saddle Pose (Supta Vajrasana in Sanskrit) as one of its essential asanas. With its unique blend of relaxation and stretch, this pose offers numerous benefits, making it a favoured choice among
Kevin Parenteau
November 12, 2023
Kemetic Yoga Poses and its Ancient Egyptian History
Kemetic Yoga, a treasure from Northeastern Africa, is gaining global recognition for its holistic approach to wellness. This ancient form of Egyptian Yoga, Smai Tawi, originates in the land known as Kemet, or ancient Egypt. With deep roots in Egyptian spiritual practices, you can find
Kevin Parenteau
June 14, 2023
Caterpillar Pose Unveiling Yin Yoga’s Deep Stretch
Paschimottanasana, commonly called the Caterpillar Pose, is a beloved element of Yin Yoga known for its profound restorative and calming effects. In Sanskrit, ‘Paschima’ translates to ‘west’ or ‘back,’ ‘Uttana’ to ‘intense stretch,’ and ‘Asana’ to ‘pose.’ Thus, Paschimottanasana implies a deep stretch of the
Kevin Parenteau
May 25, 2023
Yoga Sleeping Position and Poses for Better Sleep
The challenges of modern life often infringe on the essential aspects of our well-being, with sleep being a major casualty. However, the importance of sleep cannot be overstated, as it is instrumental in cognitive function, mood regulation, and physical health. Regrettably, issues such as lower
Kevin Parenteau
May 24, 2023
Anahatasana Pose: The Melting Heart Yin Yoga Pose Guide
The soulful world of Anahatasana, known in English as the Melting Heart Pose, is a testament to yoga’s nurturing and healing potential. The term ‘Anahata’ denotes the heart chakra, the seat of compassion, love, and empathy, making this pose a profound expression of these attributes.
Kevin Parenteau
May 12, 2023
Contortion Poses – Flexibility the Ashtanga Yoga Way
Ashtanga Yoga is a disciplined practice emphasizing the integration of flexibility and strength in the body. This article will explore various types of contortion poses names, ranging from intermediate poses to the hardest contortion moves, requiring extreme flexibility performed by advanced yoga practitioners or professional
Kevin Parenteau
May 8, 2023
23 Yoga Postures for Shoulder Pain and Neck
Shoulder pain is a common problem that affects millions of people worldwide. It often stems from poor posture, injuries, or tension in the shoulder muscles. The good news is that yoga can significantly alleviate shoulder pain and improve overall upper-body strength and flexibility. This article
Kevin Parenteau
April 13, 2023
Dragon Yoga Pose : Benefits and 9 How To : Yin Yoga
The Dragon Yoga Pose, Sanskrit Utthan Pristhasana (also known as Lizard pose ), is a popular posture in Yin Yoga classes that can help to open up the front of your hips, release tension in the lower back, and deep stretch the thighs
Kevin Parenteau
February 14, 2023
Yoga Squat Pose Benefits and How to Do Malasana
Incorporating yoga into your daily routine is a great way to improve your overall health and well-being. The Yoga Squat Pose (Sanskrit name Malasana), also known as the Garland Pose or Yogi Squat, is one of the many yoga asanas that offer a wide range
Kevin Parenteau
February 8, 2023
At Asana at Home, we value the yoga journey’s different aspects – community, progress, creativity, meaningful relationships, and fun. In addition, we love how yoga connects the mind and the body in many ways, using many forms.
Our YogaBlog will offer you inspiring personal stories from our students starting on their journey and the valuable experiences they’re learning. You’ll also read motivating personal stories from our teachers about how they got started, what yoga means to them, and essential tips they’ve learned on their journeys.
Welcome to the Asana at Home Community YogaBlog.
