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JESSIKA ROSE Yoga Teacher

image of a swimming pool at a joshua tree wellness retreat
Yoga and Wellness Retreats
Kevin Parenteau

Joshua Tree Wellness Retreat 2024: Best of California

Nestled in the heart of the desert, Joshua Tree and its mystical landscape stand as a beacon for those seeking wellness and spiritual rejuvenation. Renowned for its unique desert beauty and powerful energy vortex, Joshua Tree provides an idyllic backdrop for wellness retreats. These retreats offer

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woman doing Mandukasana a frog yin yoga pose in front of a swimming pool
Yoga Poses
Kevin Parenteau

Frog Pose Yoga: Unlocking Flexibility and Strength

Frog Pose, known in Sanskrit as Mandukasana, is a significant asana in yoga, focusing on the hips and groin. This pose’s name comes from its resemblance to a frog’s stance.

Mandukasana can be invigorating and meditative when performed correctly, offering a unique combination of stretch and

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Michelle Burks creating free yoga videos for clients

Grab Your Free Morning Yoga Videos

Welcome to the Yinside

Three Free
Yin Yoga Class Recordings

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