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Asana at Home Yoga Blog

Dive Deeper into Your Practice by Reading our Yoga Blog for Stories and Tips from our Yoga Teachers and Students

Category: Chakra

Asana at Home Yoga Blog

Expand your yoga knowledge or be confident to start your yoga journey by reading our Yoga Blog. You’ll gain valuable tips from our students and teachers.

At Asana at Home, we value the yoga journey’s different aspects – community, progress, creativity, meaningful relationships, and fun. In addition, we love how yoga connects the mind and the body in many ways, using many forms.
Our Yoga Blog will offer you inspiring personal stories from our students starting on their journey and the valuable experiences they’re learning along the way. You’ll also read motivating personal stories from our teachers about how they got started, what yoga means to them, and essential tips they’ve learned on their journeys.

Welcome to the Asana at Home Community YogaBlog.

Yoga Blog Articles

Man doing a wide legged forward fold for root chakra healing

Root Chakra Meaning and Healing – The Complete Guide

The root chakra, or first chakra, is the foundation of our chakra system and plays a pivotal role in establishing a sense of safety, security, and connection to the physical world. In this in-depth guide, we delve into the root chakra’s meaning, its connection to

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Beth Davis Yoga Teacher Asana at Home. Balancing Green Heart Chakra with Dancers Pose

The Green Heart Chakra Meaning, Color, Healing Explained

The green heart chakra, or Anahata chakra, holds great importance in our overall well-being and cultivating healthy relationships. As the fourth chakra within our energy system, it governs unconditional love, empathy, and emotional equilibrium. This article will delve into the meaning behind the green heart

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Man doing upward facing dog for Blue Chakra meaning and healing

Blue Chakra Meaning and Color The Throat Chakra Guide

The blue chakra, also known as the throat chakra or Vishuddha (Sanskrit word), is one of the seven main chakras in the human body. Vishuddha is at the base of the throat area and is associated with communication, self-expression, and creativity. The color blue, which

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man doing a wide legged forward bend for purple chakra balancing

The Purple Chakra Meaning and Colors (Crown Chakra)

While the purple chakra is the 7th chakra and final chakra in the system, It plays a crucial role in our overall spiritual growth and development. Further, it is considered the most spiritual of all the chakras. The purple chakra is depicted at the top

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Michelle Burks creating free yoga videos for clients

Grab Your Free Morning Yoga Videos