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Category: Chakra

Explore our Chakra collection, an informative yoga blog dedicated to the energy centers linked to our well-being. The series offers knowledge on the seven chakras, including their locations, colors, elements, and life aspects, plus their roles in our energy flow.

We provide practical techniques for chakra healing and balancing through yoga, meditation, visualization, crystals, oils, and sound therapy, with clear instructions for all levels. The collection also addresses imbalances and their impact on health, offering methods to achieve energetic harmony.

Embark on your chakra journey with our guide, embracing patience and openness to enhance self-awareness, balance, and holistic health.

Newest On the Blog

image of a man sitting. all chakras are illuminated by using mudras and mantras

How to Unblock a Chakra 32 Simple and Easy Ways

The chakra system, an integral part of the human body, is rooted in the ancient Sanskrit word “chakra,” which translates to “wheel.” These primary energy centers, or chakra points, are crucial in regulating our physical, emotional, and mental well-being. A blocked chakra can manifest as

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woman sitting on the beach practicing solar plexus chakra affirmations

Solar Plexus Chakra Affirmations for Powerful Healing

Solar Plexus Chakra Affirmations are positive statements that can help reprogram our subconscious mind to replace negative thoughts with positive ones. They are a great way to promote self-esteem, inner peace, and emotional health. Practicing positive affirmations consistently can bring about powerful changes in our

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man doing marichyasana yoga posture for yellow chakra. Kevin Pareneau Ashtanga Yoga

Yellow Chakra Meaning Color, Solar Plexus – Explained

The third chakra, the solar plexus or Manipura chakra is close to the belly button / navel area. The Sanskrit name, Manipura, means “lustrous gem” or “city of jewels,” emphasizing its radiant yellow energy. The color yellow, the fire element, and the chakra’s location within

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Man doing a wide legged forward fold for root chakra healing and red chakra meaning. focused on Muladhara, Kevin Parenteau Ashtanga Yoga Teacher

Root Chakra Meaning and Healing – The Red Chakra Guide

The root chakra, or first chakra, is the foundation of our chakra system and plays a pivotal role in establishing a sense of safety, security, and connection to the physical world. In this in-depth guide, we delve into the root chakra’s meaning, its connection to

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Beth Davis Yoga Teacher Asana at Home. Balancing Green Heart Chakra with Dancers Pose

The Green Heart Chakra Meaning, Color, Healing Explained

The green heart chakra, or Anahata chakra, holds great importance in our overall well-being and cultivating healthy relationships. As the fourth chakra within our energy system, it governs unconditional love, empathy, and emotional equilibrium. This article will delve into the meaning behind the green heart

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Man doing upward facing dog for throat chakra color Blue Chakra meaning and healing. Kevin Parenteau Ashtanga Yoga teacher

Blue Chakra Meaning and Color The Throat Chakra Guide

The blue chakra, also known as the throat chakra or Vishuddha (Sanskrit word), is one of the seven main chakras in the human body. Vishuddha is at the base of the throat area and is associated with communication, self-expression, and creativity. The color blue, which

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At Asana at Home, we value the yoga journey’s different aspects – community, progress, creativity, meaningful relationships, and fun. In addition, we love how yoga connects the mind and the body in many ways, using many forms.
Our YogaBlog will offer you inspiring personal stories from our students starting on their journey and the valuable experiences they’re learning. You’ll also read motivating personal stories from our teachers about how they got started, what yoga means to them, and essential tips they’ve learned on their journeys.

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