Sushumna, Ida and Pingala Nadi: Exploring the Pathways
We dive into the essential aspects of yogic energy channels – the sushumna, ida, and pingala nadis. Central to this exploration is the sushumna nadi, the pivotal energy pathway running along the spine, crucial in various yoga traditions for spiritual energy flow. We investigate the ida and pingala nadis, embodying lunar and solar energies and their interplay in balancing yin and yang within the body. Examining the paths of these nadis, their influence on physical and mental states, and different interpretive views. Comparing prana and kundalini energies highlights their transformative roles in spiritual practices. We further touch upon the significance of