Yoga Blog - Dive Deeper into Your Yoga Practice
Explore our Chakra collection, an informative yoga blog dedicated to the energy centers linked to our well-being. The series offers knowledge on the seven chakras, including their locations, colors, elements, and life aspects, plus their roles in our energy flow.
We provide practical techniques for chakra healing and balancing through yoga, meditation, visualization, crystals, oils, and sound therapy, with clear instructions for all levels. The collection also addresses imbalances and their impact on health, offering methods to achieve energetic harmony.
Embark on your chakra journey with our guide, embracing patience and openness to enhance self-awareness, balance, and holistic health.
How do we harness the power of the Heart Chakra? The answer lies in the spiritual practices of heart chakra mantras and powerful heart chakra affirmations.
The chakra system, an integral part of the human body, is rooted in the ancient Sanskrit word “chakra,” which translates to “wheel.” These primary energy centers, or chakra points, are crucial in regulating our physical, emotional, and mental well-being. A blocked chakra can manifest as
Solar Plexus Chakra Affirmations are positive statements that can help reprogram our subconscious mind to replace negative thoughts with positive ones. They are a great way to promote self-esteem, inner peace, and emotional health. Practicing positive affirmations consistently can bring about powerful changes in our
The third chakra, the solar plexus or Manipura chakra is close to the belly button / navel area. The Sanskrit name, Manipura, means “lustrous gem” or “city of jewels,” emphasizing its radiant yellow energy. The color yellow, the fire element, and the chakra’s location within
The root chakra, or first chakra, is the foundation of our chakra system and plays a pivotal role in establishing a sense of safety, security, and connection to the physical world. In this in-depth guide, we delve into the root chakra’s meaning, its connection to
The green heart chakra, or Anahata chakra, holds great importance in our overall well-being and cultivating healthy relationships. As the fourth chakra within our energy system, it governs unconditional love, empathy, and emotional equilibrium. This article will delve into the meaning behind the green heart
The blue chakra, also known as the throat chakra or Vishuddha (Sanskrit word), is one of the seven main chakras in the human body. Vishuddha is at the base of the throat area and is associated with communication, self-expression, and creativity. The color blue, which
While the purple chakra is the 7th chakra and final chakra in the system, It plays a crucial role in our overall spiritual growth and development. Further, it is considered the most spiritual of all the chakras. The purple chakra is depicted at the top
Mudras and mantras are two powerful tools used for centuries in meditation practices. Mudras are hand gestures used to connect with specific energies in the body. While mantras are, short phrases or seed sounds chanted to focus the mind and connect with the inner self.
When the third eye chakra is blocked, we may experience a variety of physical and emotional imbalances
Awareness of the Blocked third eye chakra symptoms and Healing the chakra involves addressing the physical and emotional imbalances associated with this energy center.
At Asana at Home, we value the yoga journey’s different aspects – community, progress, creativity, meaningful relationships, and fun. In addition, we love how yoga connects the mind and the body in many ways, using many forms.
Our YogaBlog will offer you inspiring personal stories from our students starting on their journey and the valuable experiences they’re learning. You’ll also read motivating personal stories from our teachers about how they got started, what yoga means to them, and essential tips they’ve learned on their journeys.
Welcome to the Asana at Home Community YogaBlog.