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Jennifer Dempsey
Yoga Teacher
Tea Expert

woman sitting in the forest doing eagle arms posture chanting yoga affirmations
Kevin Parenteau

75 Yoga Affirmations for a Positive and Powerful Mind

In our ever-evolving journey of self-discovery and growth, many seek tools to connect deeper with our core values and integrate positive changes into the tapestry of our everyday lives. For countless enthusiasts, yoga is not just a series of physical postures but a transformative exploration

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man sitting on a yoga mat on the floor of an office holding a phone. taking advantage of benefits of yoga in the workplace
Beginner Yoga
Kevin Parenteau

Benefits of Yoga in the Workplace (The Happy Office)

Long hours, heavy workloads, endless meetings and stressful deadlines are major factors in various health problems among office workers. High blood pressure, back strain, carpal tunnel syndrome, and even heart disease are becoming common health issues in desk jobs. To address these, corporate wellness programs

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Michelle Burks creating free yoga videos for clients

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