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Asana at Home Yoga Blog

Dive Deeper into Your Practice by Reading our Yoga Blog for Stories and Tips from our Yoga Teachers and Students

Category: Health

Asana at Home Yoga Blog

Expand your yoga knowledge or be confident to start your yoga journey by reading our Yoga Blog. You’ll gain valuable tips from our students and teachers.

At Asana at Home, we value the yoga journey’s different aspects – community, progress, creativity, meaningful relationships, and fun. In addition, we love how yoga connects the mind and the body in many ways, using many forms.
Our Yoga Blog will offer you inspiring personal stories from our students starting on their journey and the valuable experiences they’re learning along the way. You’ll also read motivating personal stories from our teachers about how they got started, what yoga means to them, and essential tips they’ve learned on their journeys.

Welcome to the Asana at Home Community YogaBlog.

Yoga Blog Articles

a person using a ball under their foot to benefits of stretching toes

What are the Benefits of Stretching Toes?

The human foot is a complex body part that contains 26 bones and 33 joints. It is the backbone of the body and is responsible for supporting the entire weight of the body, as well as providing balance and stability while walking, running, and engaging

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How Yoga Can Help With Pain Relief: Middle age woman wearing sportswear sitting on mat practicing yoga at home with hand on head for pain in head because stress.

Yoga For Pain Relief

It is amazing how yoga can help with pain relief in more ways than you may know. Even if your pain has nothing to do with your muscles!

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Michelle Burks creating free yoga videos for clients

Grab Your Free Morning Yoga Videos