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Asana at Home YogaBlog

Dive Deeper into Your Yoga Practice by Reading our Yoga Blog

Category: Health

Asana at Home Online YogaBlog

Expand your yoga knowledge or be confident to start your yoga journey by reading our YogaBlog. You’ll gain valuable tips from our students and teachers.

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Image of Tirumalai Krishnamacharya, a renowned yoga guru, famous yoga teachers in India. yoga blog

YogaBlog Articles

picture of one foot. showing How to Stop Toes from Curling

How to Stop Toes from Curling (Causes and Treatment)

Toes curling is a common condition that affects most people at some point in their lives. From the telltale bent position of a hammer toe to the painful corns from curly toes, this condition can range from unsightly to incredibly painful. Read on if you’ve

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man sitting on a yoga mat on the floor of an office holding a phone. taking advantage of benefits of yoga in the workplace

Benefits of Yoga in the Workplace (The Happy Office)

Long hours, heavy workloads, endless meetings and stressful deadlines are major factors in various health problems among office workers. High blood pressure, back strain, carpal tunnel syndrome, and even heart disease are becoming common health issues in desk jobs. To address these, corporate wellness programs

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a person using a ball under their foot to benefits of stretching toes. yoga blog

What are the Benefits of Stretching Toes?

The human foot is a complex body part that contains 26 bones and 33 joints. It is the backbone of the body and is responsible for supporting the entire weight of the body, as well as providing balance and stability while walking, running, and engaging

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How Yoga Can Help With Pain Relief: Middle age woman wearing sportswear sitting on mat practicing yoga at home with hand on head for pain in head because stress.

Yoga For Pain Relief

It is amazing how yoga can help with pain relief in more ways than you may know. Even if your pain has nothing to do with your muscles!

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At Asana at Home, we value the yoga journey’s different aspects – community, progress, creativity, meaningful relationships, and fun. In addition, we love how yoga connects the mind and the body in many ways, using many forms.
Our YogaBlog will offer you inspiring personal stories from our students starting on their journey and the valuable experiences they’re learning. You’ll also read motivating personal stories from our teachers about how they got started, what yoga means to them, and essential tips they’ve learned on their journeys.

Welcome to the Asana at Home Community YogaBlog.

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