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Carolyn Theresa Simon Yoga Teacher

woman sitting on toilet holding her stomach. constipated. needs exercise to clean
Health Blog
Nathalie Keiller

Exercise for a Clean Stomach: 8 Ways To Better Gut Health

Maintaining a healthy digestive system is crucial for overall well-being, ensuring our bodies can efficiently process and absorb nutrients. One effective method to support digestive health is through regular exercise. This article explores the importance of incorporating exercise to clean the stomach. Highlighting various exercises

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Sphinx Yoga Pose shown with blocks under the elbows and feet in the air
Yoga Poses
Kevin Parenteau

Sphinx and Seal Yoga Pose: Salamba Bhujangasana Guide

The Sphinx Pose, or Salamba Bhujangasana in Sanskrit, is a fundamental yoga posture renowned for its simplicity and profound benefits. This beginner-level asana is an excellent introduction to backbends and core strengthening exercises in yoga. Its close cousin, Seal Pose in Yin Yoga, offers advanced

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