Online Chair Yoga Classes with Christina Raskin
Welcome to the Yinside
Practice online chair yoga classes with Christina Raskin and create a steady weekly rhythm for gentle movement, mobility, breath, and support. These accessible classes are part of the Welcome to the Yinside membership, giving you a simple way to move, stretch, and reconnect with your body from home.
What Is Welcome to the Yinside Online Chair Yoga?
Welcome to the Yinside is our online yoga membership for students who want a steady, meaningful practice at home. Your subscription includes Christina Raskin’s weekly live chair yoga class every Tuesday at 10 AM PST, along with Bernie Clark’s and Diana Batts live Yin and Nathalie Keiller’s Hatha yoga classes, plus access to a growing on-demand library of 300+ class recordings.
You can join live when you’re able, or practice anytime with replays — all inside one simple membership.
Chair Yoga Class (Quick Demo)
Get a feel for Christina’s teaching style, pacing, and how a chair yoga class flows inside Welcome to the Yinside.
What Are Online Chair Yoga Classes?
Chair yoga is a gentle, accessible style of yoga that uses a chair for support. It can be practiced seated, standing with the chair nearby, or through a combination of both.
In Christina’s online chair yoga classes, you can expect:
- Gentle movement for mobility and circulation
- Supportive stretches for the spine, shoulders, hips, and legs
- Breath awareness and mindful pacing
- Options for different bodies, energy levels, and experience levels
- A welcoming practice that meets you where you are
These classes are ideal if you want a supportive yoga practice that feels approachable, steady, and easy to return to each week.
Practice Chair Yoga Online with Christina Raskin
Christina Raskin brings clarity, warmth, and a grounded teaching style to her chair yoga classes. Her approach is accessible without feeling watered down, offering thoughtful movement, steady guidance, and options so students can practice in a way that works for their body.
In Christina’s chair yoga classes, you’ll be encouraged to move with awareness, build confidence, and explore yoga without needing to get up and down from the floor.
Live Chair Yoga Schedule + On-Demand Library
Inside, Welcome to the Yinside, your chair yoga practice includes:
- Weekly live chair yoga class with Christina Raskin: Tuesdays at 10 AM PST.
- Full access to 300+ class recordings: Explore chair yoga, Hatha, Yin, and other supportive practices anytime.
If you can’t attend live, classes are recorded so you can practice at your convenience.
What You’ll Experience in an Online Chair Yoga Class
Christina’s online chair yoga classes are designed to help you:
- Improve mobility and range of motion
- Build gentle strength and stability
- Release tension in the neck, shoulders, back, and hips
- Support balance and body awareness
- Create a consistent, accessible yoga practice at home
Each class offers a calm, supportive practice that helps you feel more mobile, steady, and connected.
Props for Chair Yoga at Home
You don’t need much to enjoy chair yoga online. A few simple items can be helpful:
- A sturdy chair without wheels
- Yoga mat, if practicing standing movements
- Blanket or towel
- Yoga blocks or firm books
- Strap, belt, or scarf
Christina offers options so you can adapt the practice to what you have at home.
Online Chair Yoga Classes – FAQs
What is chair yoga?
Chair yoga is a supportive style of yoga that uses a chair for seated poses, standing balance, gentle movement, and accessible stretching.
Are these live or on-demand classes?
Both. You can join Christina live every Tuesday at 10 AM PST, and class recordings are added to the membership library.
How long are the Chair yoga classes?
Most Chair Yoga classes are around 60 minutes.
Do I need to be seated the whole time?
Not necessarily. Some classes may include seated movement, standing poses with chair support, or a mix of both.
What kind of chair should I use?
Use a sturdy chair without wheels. A dining chair or firm household chair usually works well.
Is this a chair yoga teacher training?
No. These are online chair yoga classes for personal practice. If you’re looking for certification, see our Chair Yoga Teacher Training.
Join Welcome to the Yinside
If you’re looking for gentle, supportive online chair yoga classes you can return to each week, Welcome to the Yinside offers a steady home for your practice.
Along with Christina’s weekly chair yoga class, you’ll also enjoy live Yin and Hatha yoga classes, plus a rich on-demand library — all inside one membership.
