I used to think that yoga is only done by young people with lean, strong bodies. However, that couldn’t be further from the truth! Absolutely everyone can benefit from doing yoga. I first found yoga after dealing with some health issues, and over the years…
Nestled in the heart of the desert, Joshua Tree and its mystical landscape stand as a beacon for those seeking wellness and spiritual rejuvenation. Renowned for its unique desert beauty and powerful energy vortex, Joshua Tree provides an idyllic backdrop for wellness retreats. These retreats offer a harmonious blend of yoga
New students to the practice may find the names of Sanskrit Yoga poses odd or unusual. These new students may not understand that Yoga transcends physical postures and their names. It is an intricate blend of body, mind, and spirit deeply rooted in ancient wisdom. Central to this wisdom is
Frog Pose, known in Sanskrit as Mandukasana, is a significant asana in yoga, focusing on the hips and groin. This pose’s name comes from its resemblance to a frog’s stance.
Mandukasana can be invigorating and meditative when performed correctly, offering a unique combination of stretch and strength. It’s accessible to beginners
Yoga, an ancient practice rooted in Indian philosophy, ia derived from the Sanskrit word “Yuj,” meaning to join or unite, symbolizing the union of body and consciousness. From Yogi to Yogi and Sadhu to Sadhu, this practice has evolved over thousands of years. In the process of creating historical texts pivotal
We dive into the essential aspects of yogic energy channels – the sushumna, ida, and pingala nadis. Central to this exploration is the sushumna nadi, the pivotal energy pathway running along the spine, crucial in various yoga traditions for spiritual energy flow. We investigate the ida and pingala nadis, embodying
