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Category: Meditation

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Expand your yoga knowledge or be confident to start your yoga journey by reading our YogaBlog. You’ll gain valuable tips from our students and teachers.

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YogaBlog Articles

woman sitting in the forest doing eagle arms posture chanting yoga affirmations

75 Yoga Affirmations for a Positive and Powerful Mind

In our ever-evolving journey of self-discovery and growth, many seek tools to connect deeper with our core values and integrate positive changes into the tapestry of our everyday lives. For countless enthusiasts, yoga is not just a series of physical postures but a transformative exploration

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diagram showing the final stage of kechari mudra exercises

Kechari Mudra Exercises -Yoga Tongue Benefits and How

Kechari Mudra, often revered as the “King of All Mudras,” is a highly advanced practice in Raja Yoga and Hatha Yoga Practice is described in sacred texts such as the Hatha Yoga Pradipika and Gheranda Samhita. The practice involves a tongue lock mudra, where the

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Kevin Parenteau - Yoga Teacher Asana at Home. Doing Child's Pose (Balasana)for yoga sleep position

Yoga Sleeping Position and Poses for Better Sleep

The challenges of modern life often infringe on the essential aspects of our well-being, with sleep being a major casualty. However, the importance of sleep cannot be overstated, as it is instrumental in cognitive function, mood regulation, and physical health. Regrettably, issues such as lower

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woman playing handpan drum for sound meditation

What is Sound Meditation The Healing and Benefits

What is sound meditation, and why has it gained such popularity recently? Sound meditation is an ancient practice with roots in various cultures, such as Tibetan, Chinese, ancient Egyptians and Aboriginal communities, that utilizes different sounds, musical instruments, and frequencies to create a deep meditative

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woman mediating with a mountain in the background. root grounding meditation. unblock chakra

Root Grounding Meditation Script – Earth, Tree, Ocean

In our fast-paced, modern world, feeling disconnected from the natural elements nourishing and sustaining us is easy. However, reconnecting with Mother Earth and her powerful energies can give us a sense of stability, peace, and balance in our daily lives. One of the best ways

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Yoga Helps Create a Calmer Mind. Here is a brunette woman practices yoga with body positivity with a laptop at home for online yoga. Yoga Blog

5 Ways Yoga for a Calmer Mind

I have struggled with anxiety at times throughout my life. Whenever I mindfully choose to up (or honestly, restart) my yoga practice during periods of anxiety I find it much easier to navigate life during this time. And maybe it’s just a coincidence, but doing

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At Asana at Home, we value the yoga journey’s different aspects – community, progress, creativity, meaningful relationships, and fun. In addition, we love how yoga connects the mind and the body in many ways, using many forms.
Our YogaBlog will offer you inspiring personal stories from our students starting on their journey and the valuable experiences they’re learning. You’ll also read motivating personal stories from our teachers about how they got started, what yoga means to them, and essential tips they’ve learned on their journeys.

Welcome to the Asana at Home Community YogaBlog.

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