What is Sound Meditation? The Healing and Benefits
Sound meditation is a type of meditation that primarily focuses on the use of sound to create an immersive, calming experience. It’s a practice that has seen a surge in popularity within modern wellness circles, appealing to those seeking a unique path to relaxation and mindfulness. The core of sound meditation lies in its ability to harness the intrinsic power of sound, guiding participants toward more profound levels of consciousness and relaxation.