Nathalie Keiller

Nathalie Keiller Articles

Explore articles on yoga practice, meditation, wellbeing, recipes, chakras, yoga teaching, and philosophy to support you at every stage of your journey.

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woman sitting on toilet holding her stomach. constipated. needs exercise to clean
Health Blog

Stomach Clean Exercise: 8 Ways To Better Gut Health

Maintaining a healthy digestive system is crucial for overall well-being, ensuring our bodies can efficiently process and absorb nutrients. One effective method to support digestive health is through regular exercise. This article explores the importance of incorporating exercise to clean the stomach. Highlighting various exercises and lifestyle changes that can enhance digestion and promote a healthy gut. Understanding and applying these practices can significantly improve your digestive health and overall quality of life.

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You Love Yoga, We Love Yoga—Let’s Stay Connected

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