Fiona Stang is the founder of Ashtanga Yoga Vancouver and an Authorized Level 2 Ashtanga yoga teacher. She has practiced and taught Ashtanga yoga for decades, supporting students through a steady, traditional approach while continuing to explore how the practice evolves through different stages of life.
Learn more about Fiona and her teaching at Ashtanga Yoga Vancouver.
Featured in Feedspot’s Top 80 Best Yoga Blogs and Top 15 Best Canadian Yoga Blogs on the web.
For most of my adult life, my body followed a predictable rhythm — a cycle I came to understand deeply through years of consistent yoga practice.
I’ve been practicing Ashtanga yoga for decades, and for much of that time, teaching has been a central part of my life. Practice wasn’t
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