Yoga Instructor Blog

Whether you’re a studio owner looking for fresh ideas or a yogi who wants a longer nap in Savasana, this list is for you. Let’s dream big and make 2026 the best year for Yoga yet—because the Asana at Home crew has spoken, and we’re ready for a refresh.

When I started Yoga 20 years ago, I was curious about how some yoga teachers would use this unusual language in class. I learned that this unusual language was called Sanskrit. Initially, I found Sanskrit kind of “cute,” but it wasn’t for me to learn or attempt to use. However,

Your 200-hour Yoga Teacher Training (YTT) is more than just a certification—it’s a transformative journey that deepens your practice, expands your knowledge, and inspires personal growth. Preparing for yoga teacher training can help you make the most of this incredible experience.

As someone who has guided more than 500 students

As yoga teachers, we all know that the learning never truly ends. It doesn’t stop once we’ve completed our initial teacher training or when we’ve led our first class. In fact, continuing education has been essential for my growth as a teacher and a lifelong student of yoga. Continuing education

As a yoga teacher, your quest for knowledge and personal growth is an ongoing journey beyond your initial teacher training. With an abundance of literature available on yoga philosophy, anatomy, practice, and teaching methodologies, it can be challenging to determine which books deserve a spot on your bookshelf. To help

Yoga is more than just physical postures—it is a journey of self-discovery, mindfulness, and inner peace. While consistent practice on the mat brings countless benefits to the body, integrating yoga journaling into your routine can help deepen your mental, emotional, and spiritual connection to the practice. Whether seeking clarity, tracking

I think it is important to differentiate between Yoga instructor vs teacher when teaching a public class in a yoga studio. A Yoga instructor instructs people what to do, ‘exhale and step your right foot forward, inhale your arms up to the sky.’ You can go through an entire class

India, the birthplace of Yoga, has produced numerous influential yoga teachers who have spread their knowledge and expertise worldwide. In this article, we will explore the world of Yoga, delving into the lives and teachings of 16 famous yoga teachers from India and examining their impact on the global yoga

In the realms of Samkhya and Classical Yoga, as presented in the Yoga Sutras, the concepts of Purusha (soul or consciousness) and Prakriti (matter or nature) form the basis of their dualistic philosophy. This distinction, pivotal in these philosophical systems, is often not fully grasped by contemporary yoga instructors. The

Exploring the world of Ashtanga Yoga is a transformative journey that blends physical discipline with spiritual growth. For practitioners and enthusiasts alike, books on Ashtanga Yoga serve as invaluable guides. Guides offering insights into this ancient practice’s techniques, philosophy, and history.

Whether you’re a beginner or an experienced yogi,

A 200-hour yoga certification opens a world of possibilities. It lays the foundation for teaching various yoga styles in studios and health clubs and also equips you to be a private instructor, personalizing yoga sessions to individual client needs. Further, the yoga certification allows one to work toward an E-RYT,