Risto Duggan

You Came to the Right Place

I am a Vancouver-based yoga teacher focusing on healing through alignment, engagement, and breath—my background as a semi-professional multi-sport athlete left my body broken and battered. On my 40th birthday, I took my first yoga class, and my life changed dramatically.

Featured in Feedspot’s Top 80 Best Yoga Blogs and Top 15 Best Canadian Yoga Blogs on the web.

Risto Duggan Articles

Risto Duggan teaching an arm balance to an online rocket yoga class
Yoga Instructor Blog

Journey to Teaching Yoga Online

Journey to teaching Yoga Online My teaching online Yoga began in 2020. But I started teaching yoga in person, at the end of 2006. By the end of 2007, I was a full-time Yoga Teacher, as I was slowly moving away from pursuing Acting in Film and Television. My passion

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Free Morning Yoga Videos You Can Do at Home

5 short gentle sessions to stretch, relax, and start your day calmly.