Author: Asana

Yoga Helps Create a Calmer Mind. Here a plus size brunette woman practices yoga with body positivity with a laptop at home for livestream yoga.

Yoga for a Calmer Mind

I have struggled with anxiety at times throughout my life. Whenever I mindfully choose to up (or honestly, restart) my yoga practice during periods of

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woman in comfortable sportswear doing wide lunges stretching legs using blocks to support her.

Using Yoga Props

When I was awkwardly dangling or struggling during a pose my mind was focusing on how uncomfortable I was. I certainly wasn’t relaxing into a

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Michelle Burks creating free yoga videos for clients

Grab Your free morning yoga poses