Author: Asana

For years whenever I did yoga, I tried to copy what everyone else in the class was doing—their form, what they wore, and what they

I have struggled with anxiety at times throughout my life. Whenever I mindfully choose to up (or honestly, restart) my yoga practice during periods of

It is amazing how yoga can help with pain relief in more ways than you may know. Even if your pain has nothing to do

When I was awkwardly dangling or struggling during a pose my mind was focusing on how uncomfortable I was. I certainly wasn’t relaxing into a

You might have heard of this great new thing from friends, family or from someone online and told yourself why not give it a try.

I recently got a chance to ask a student (and new virtual yoga teacher) some questions about her yoga journey and how yoga has changed

The benefits of a regular yoga practice are more than just physical, you’ll begin to notice positive changes to your mental wellbeing as well.

In the past few years, I’ve needed yoga more than ever, so I’ve found ways to make sure I have time to devote to my

I used to think that yoga is only done by young people with lean, strong bodies. However, that couldn’t be further from the truth!

Gone are the days when doing a yoga class meant I had to pack up my yoga mat and props before driving or walking to