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You might have heard of this great new thing from friends, family or from someone online and told yourself why not give it a try. The list below will provide you with the right way to start your journey.
When I teach restorative yoga I am my most connected self – to my students, to the teachings and my teachers, to myself. It is an extension of my practice. And as my practice has shifted considerably over the past few months, so has my teaching. I have caught myself describing this iteration as a downshift, and on the surface (physical level) this is true: restorative yoga consists of passive poses held for a time, allowing for deep relaxation and awareness.
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