Asana

father and son practicing online yoga together

Yoga is for EVERY Body!

I used to think that yoga is only done by young people with lean, strong bodies. However, that couldn’t be further from the truth! Absolutely everyone can benefit from doing yoga. I first found yoga after dealing with some health issues, and over the years…

Mother and Daughter doing an online live streamed yoga class together

Benefits of Online Yoga

Gone are the days when doing a yoga class meant I had to pack up my yoga mat and props before driving or walking to the yoga studio. Online yoga classes have thankfully increased in popularity over the last few years, and I couldn’t be happier! Not just because…

Breast Cancer Awareness

Breast Cancer Touches us All Breast Cancer Awareness Month Breast cancer is the most common cancer among Canadian and American women (excluding non-melanoma skin cancers). It is the second leading cause of death from cancer in women. Breast cancer can also occur in men, but it is not as common. Breast Cancer has touched most …

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