Katie Connolly

The human body is a complex physical, emotional, mental, and spiritual energy system. In yoga and Traditional Chinese Medicine, these energies flow through over 70,000 nadis, meridians, or energy channels and intersect at various points in our bodies. In yogic philosophy, seven main chakra energy centers run along the spine from the base to the top of the head. Each chakra corresponds to different aspects of our physical, emotional, cognitive, and energetic well-being – or our Koshas – the layers of ourselves. In this blog post, we explore the significance of the root chakra, how it impacts our lives, and how