Karlee Kapler

Karlee Kapler Articles

Explore articles on yoga practice, meditation, wellbeing, recipes, chakras, yoga teaching, and philosophy to support you at every stage of your journey.

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RISTO DUGGAN - Yoga Teacher Asana at Home. Talks about his yoga teacher journey
Yoga Instructor Blog

You Should Be Doing This

At one of the classes, he was scheduled to take, the yoga teacher didn’t show up. Risto at the time had been practicing a variety of yoga theories at home and decided to make use of what he already knew.

Risto had pointed out to the class that they had came them to stretch and offered to guide the class along with what he had been doing at home and at the very least they could get a stretch out of it.

At the end of the class, a couple of people came up to Risto and told him that

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Karlee and Issac. Boy sitting on woman after an online vinyasa flow yoga class
Beginner Yoga Blog

Toast with a side of Vinyasa Flow

If you knew me pre-pandemic you know I would have barfed at the idea of attending anything or even a vinyasa flow class at 6:30 a.m.

Generally, yes, I am awake before that time almost every day. Do I have any desire to warm-up my vehicle and drive somewhere to work-out or do yoga? No.

The driving part and being somewhat presentable is what kills me. I prefer to spend my mornings still in my pajamas and stationed in a somewhat dimly lit kitchen while I come to life.

Fast-forward to one year into a pandemic and working from

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Michelle Burks creating free yoga videos for clients

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