Karlee Kapler Asana at Home Online Yoga

Dive Deeper Into Karlee Kapler

Karlee is Communications and Marketing Specialist at Northwestern Polytechnic and Former Editor for the Daily Herald-Tribune, Fairview Post, Peace River Record-Gazette, and the Peace Country Sun.

Karlee Kapler Articles

Karlee and Issac. Boy sitting on woman after an online vinyasa flow yoga class
Beginner Yoga

Toast with a side of Vinyasa Flow

If you knew me pre-pandemic you know I would have barfed at the idea of attending anything or even a vinyasa flow class at 6:30 a.m.

Generally, yes, I am awake before that time almost every day. Do I have any desire to warm-up my vehicle and drive somewhere to work-out or do yoga? No.

The driving part and being somewhat presentable is what kills me. I prefer to spend my mornings still in my pajamas and stationed in a somewhat dimly lit kitchen while I come to life.

Fast-forward to one year into a pandemic and working from home, I have

Continue Reading Karlee Kapler

Our Yoga Blog and Our Values

At Asana at Home, we value the yoga journey’s different aspects and its connection to our values: community, progress, creativity, meaningful relationships, and fun. In addition, we love how yoga connects the mind and the body in many ways, using many forms.

Our Yoga Blog will offer you inspiring personal stories from our students starting on their journey and the valuable experiences they’re learning. You’ll also read motivating personal stories from our teachers about how they got started, what yoga means to them, and essential tips they’ve learned on their journeys. Finally you’ll find articles covering topics in our Yoga Instructor Blog, Beginner Yoga Blog, Yoga Poses, Yoga at Home Blog, Chakra Blog, Health Blog and Meditation Blog.

Scroll to Top
Welcome to the Yinside

Three Free
Yin Yoga Class Recordings

Hosted by Bernie Clark

Michelle Burks creating free yoga videos for clients

Grab Your Free Morning Yoga Videos