Christina Raskin

Christina Raskin Articles

Explore articles on yoga practice, meditation, wellbeing, recipes, chakras, yoga teaching, and philosophy to support you at every stage of your journey.

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Christina raskin on the Left doing yoga christina raskin on the right doing pilates
Health Blog

Yoga vs Pilates for Back Pain: Which One is Better?

Back pain is something I often see in my students, and I have worked through it myself. As a yoga teacher and Pilates instructor for over 20 years, I’ve seen how these practices can be transformative for managing discomfort and regaining strength. While Yoga and Pilates are excellent tools for addressing every day to chronic low back pain, they offer distinct approaches that can suit different needs. So, inevitably i get asked Yoga vs Pilates for Back Pain which is better?

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three women preparing for a yoga teacher training
Yoga Instructor Blog

How to Prepare for Yoga Teacher Training

Your 200-hour Yoga Teacher Training (YTT) is more than just a certification—it’s a transformative journey that deepens your practice, expands your knowledge, and inspires personal growth. Preparing for yoga teacher training can help you make the most of this incredible experience.

As someone who has guided more than 500 students through their YTT for over eight years, I’ve seen what works best.

Here’s my advice to help you thrive on this life-changing path:

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A man and woman doing yoga poses in front of a computer for an online continuing education
Yoga Instructor Blog

Why Yoga Teacher Continuing Education is important

As yoga teachers, we all know that the learning never truly ends. It doesn’t stop once we’ve completed our initial teacher training or when we’ve led our first class. In fact, continuing education has been essential for my growth as a teacher and a lifelong student of yoga. Continuing education keeps me inspired and connected to the roots of yoga while helping me refine my skills to better serve my students.

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woman doing downward dog with chair
Yoga Poses

Yoga at Your Desk: Free Printable Sequence and Videos

Research proves what many of us already know: Working long hours at a desk is unsuitable for our overall health, but chair yoga can help! Luckily, we have a printable PDF with a yoga sequence you can do at your desk so you can incorporate yoga into your daily work routine. Challenges from these long hours include overstretching the back and shortening the chest and hips. Overstretching can lead to decreased ability to move, lung capacity, headaches, stress, tension, and pain.

However, there is help! You can do Yoga at your desk to find more balance and ease. With this printable

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headshot of Christina Raskin​ online yoga teacher and instructor YACEP
Yoga Instructor Blog

Yoga Teacher vs Instructor: What’s the Difference?

I think it is important to differentiate between Yoga instructor vs teacher when teaching a public class in a yoga studio. A Yoga instructor instructs people what to do, ‘exhale and step your right foot forward, inhale your arms up to the sky.’ You can go through an entire class with an instructor and not learn a single thing.

On the other hand, a Yoga teacher educates you.

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