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Yoga is for every body — and chair yoga makes that truth real. Whether you’re living with limited mobility, recovering from injury, or supporting someone with a disability, this gentle, adaptive style brings movement, breath, and connection back within reach.
Back pain is something I often see in my students, and I have worked through it myself. As a yoga teacher and Pilates instructor for over 20 years, I’ve seen how these practices can be transformative for managing discomfort and regaining strength. While Yoga and Pilates are excellent tools for
Your 200-hour Yoga Teacher Training (YTT) is more than just a certification—it’s a transformative journey that deepens your practice, expands your knowledge, and inspires personal growth. Preparing for yoga teacher training can help you make the most of this incredible experience.
As someone who has guided more than 500 students
As yoga teachers, we all know that the learning never truly ends. It doesn’t stop once we’ve completed our initial teacher training or when we’ve led our first class. In fact, continuing education has been essential for my growth as a teacher and a lifelong student of yoga. Continuing education
Research proves what many of us already know: Working long hours at a desk is unsuitable for our overall health, but chair yoga can help! Luckily, we have a printable PDF with a yoga sequence you can do at your desk so you can incorporate yoga into your daily work
I think it is important to differentiate between Yoga instructor vs teacher when teaching a public class in a yoga studio. A Yoga instructor instructs people what to do, ‘exhale and step your right foot forward, inhale your arms up to the sky.’ You can go through an entire class
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