Christina Raskin

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Christina Raskin Articles

woman doing downward dog pose for printable sequence
Yoga Poses

Yoga at Your Desk: Free Printable Sequence and Videos

Research proves what many of us already know: Working long hours at a desk is unsuitable for our overall health, but chair yoga can help! Luckily, we have a printable PDF with a yoga sequence you can do at your desk so you can incorporate yoga into your daily work routine. Challenges from these long hours include overstretching the back and shortening the chest and hips. Overstretching can lead to decreased ability to move, lung capacity, headaches, stress, tension, and pain.

However, there is help! You can do Yoga at your desk to find more balance and ease. With this printable

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a yoga teacher showing a class tips on continuing education
Yoga Instructor Blog

Why Yoga Teacher Continuing Education is important

One of the main things that yoga teaches us is that things change. Change is the only constant in this world. Of course, this is also true for the yoga and fitness industry. That is why Yoga Teacher Continuing Education is important.

The Yoga industry has changed in many ways. Our knowledge of the human body continues to evolve. We continue to grow in understanding the best methodologies to teach and guide our students. Lastly, as teachers, we continue to develop and change with experience. This growth and change are healthy and important. If we, as yoga and fitness teachers, do

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headshot of Christina Raskin​ online yoga teacher and instructor
Yoga Instructor Blog

Yoga Teacher vs Instructor: What’s the Difference?

I think it is important to differentiate between Yoga instructor vs teacher when teaching a public class in a yoga studio. A Yoga instructor instructs people what to do, ‘exhale and step your right foot forward, inhale your arms up to the sky.’ You can go through an entire class with an instructor and not learn a single thing.

On the other hand, a Yoga teacher educates you.

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Our Yoga Blog and Our Values

At Asana at Home, we value the yoga journey’s different aspects and its connection to our values: community, progress, creativity, meaningful relationships, and fun. In addition, we love how yoga connects the mind and the body in many ways, using many forms.

Our Yoga Blog will offer you inspiring personal stories from our students starting on their journey and the valuable experiences they’re learning. You’ll also read motivating personal stories from our teachers about how they got started, what yoga means to them, and essential tips they’ve learned on their journeys. Finally you’ll find articles covering topics in our Yoga Instructor Blog, Beginner Yoga Blog, Yoga Poses, Yoga at Home Blog, Chakra Blog, Health Blog and Meditation Blog.

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