Yoga at Your Desk: Free Printable Sequence and Videos
Research proves what many of us already know: Working long hours at a desk is unsuitable for our overall health, but chair yoga can help! Luckily, we have a printable PDF with a yoga sequence you can do at your desk so you can incorporate yoga into your daily work routine. Challenges from these long hours include overstretching the back and shortening the chest and hips. Overstretching can lead to decreased ability to move, lung capacity, headaches, stress, tension, and pain.
However, there is help! You can do Yoga at your desk to find more balance and ease. With this printable