Yoga vs Pilates for Back Pain: Which One is Better?
Back pain is something I often see in my students, and I have worked through it myself. As a yoga teacher and Pilates instructor for over 20 years, I’ve seen how these practices can be transformative for managing discomfort and regaining strength. While Yoga and Pilates are excellent tools for addressing every day to chronic low back pain, they offer distinct approaches that can suit different needs. So, inevitably i get asked Yoga vs Pilates for Back Pain which is better?