Nathalie Keiller Yoga Teacher Trainer

Supported Bridge Pose is a reclined backbend where the pelvis rests on a prop while the feet stay grounded and the front body opens.

The active version of Bridge Pose is often known by its Sanskrit name, Setu Bandha Sarvangasana. In Yin Yoga, the supported version is usually softer and

Reclining Twist Pose is a supine twisting posture in which you lie on your back and let your knees fall to one side while your upper body stays open.

This pose is also known as the Supine Spinal Twist. In Sanskrit, you may see it referred to as Supta Matsyendrasana

Happy Baby Pose is a simple reclined Yin Yoga shape that opens the hips, inner thighs, and lower back without asking much from the body. With the right support, it can be a steady, calming pose for students who want hip release without forcing flexibility.

Ever notice how tight your inner thighs feel after sitting all day?

That deep ache in your hip creases and groin isn’t just stiffness. It’s your body holding onto stress, old movement patterns, and hours of compression from chairs and cars. Most stretches barely reach these areas because they require