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back closeup view of a woman holding her shoulder. shes's in pain. she is performing nerve gliding exercises shoulder
Kevin Parenteau

Nerve Gliding Exercises for Shoulder: Ultimate Guide

Nerve gliding exercises are gentle stretches or movements designed to relieve nerve tension, provide pain relief, and improve mobility in the affected area. These gentle exercises are crucial for managing conditions like radial neuropathy, cubital tunnel syndrome, and carpal tunnel syndrome. They aim to mobilize

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