I used to think that yoga was only done by young people with lean muscular body types However that couldn t be further from the truth Everyone and every body can benefit from Yoga I first found yoga after dealing with health issues and over the years I have resumed
Nestled in the heart of the desert Joshua Tree and its mystical landscape stand as a beacon for those seeking wellness and spiritual rejuvenation Renowned for its unique desert beauty and powerful energy vortex Joshua Tree provides an idyllic backdrop for wellness retreats These retreats offer a harmonious blend of
New students to the practice may find the names of Sanskrit Yoga poses odd or unusual These new students may not understand that Yoga transcends physical postures and their names It is an intricate blend of body mind and spirit deeply rooted in ancient wisdom Central to this wisdom is
Frog Pose known in Sanskrit as Mandukasana is a significant asana in yoga focusing on the hips and groin This pose s name comes from its resemblance to a frog 8217 s stance
Mandukasana can be invigorating and meditative when performed correctly offering a unique combination of stretch
Yoga an ancient practice rooted in Indian philosophy ia derived from the Sanskrit word 8220 Yuj 8221 meaning to join or unite symbolizing the union of body and consciousness From Yogi to Yogi and Sadhu to Sadhu this practice has evolved over thousands of years In the process of creating
We dive into the essential aspects of yogic energy channels 8211 the sushumna ida and pingala nadis Central to this exploration is the sushumna nadi the pivotal energy pathway running along the spine crucial in various yoga traditions for spiritual energy flow We investigate the ida and pingala nadis embodying
