You Love Yoga, We Love Yoga—Let’s Stay Connected

Get yoga tips, a little inspiration, and friendly emails—because yoga is better with friends.

🔒 No spam. No selling your data. Ever.

Christina Raskin, Yoga teacher engaging students during class with uplifting presence

Teacher as Role Model in Yoga | Influence Beyond the Mat

In earlier parts of this series, we explored the ethical foundation of teaching, the professional scope of practice, and how to hold a safe container for students.

But even when we understand those principles, another layer of responsibility emerges.

Students often look to teachers as

Read The Blog
Christina Raskin, Yoga teacher, calmly guiding a class while holding a safe and supportive space

Holding Space in Yoga Teaching | Creating a Safe Container

Once that container is in place, a common question arises for many teachers:

How do we support students emotionally without becoming their therapist, counselor, or savior? What should a yoga teacher do when a student is having a strong emotional reaction?

This question shows up

Read The Blog
Yoga teacher speaking with a student about professional boundaries

Scope of Practice for Yoga Teachers | Professional Boundaries

In the modern yoga world, the idea of professionalism can sometimes feel uncomfortable. Many teachers enter yoga through a deeply personal path of healing, spirituality, and service rather than through traditional professional structures. Yet professionalism in yoga is not about rigidity or bureaucracy. It is

Read The Blog
Yoga teacher reflecting on ethical teaching and professionalism

The Ethics of a Yoga Teacher | Walking the Talk

Yoga reminds us that there is no final arrival. There is no moment where we are “done.” We are lifelong students — evolving, learning, unlearning, and refining. Our practice shifts because we shift. Humility is not optional on this path; it is the doorway to

Read The Blog
Yoga teacher pausing in a studio space, representing self-discovery and authentic teaching

Yoga Teacher Archetype Quiz | Discover Your Teaching Style

Every yoga teacher teaches differently—and that’s not a problem to fix. It’s a strength to understand.

Your teaching archetype reflects how you naturally hold space, how your energy moves, and how you want your voice to be expressed. When you teach in alignment with that

Read The Blog
Wheelchair or chair-based yoga student lifting arms overhead outside with natural light.

Yoga for Disability: Accessible Chair Yoga for Every Body

Yoga is for every body — and chair yoga makes that truth real. Whether you’re living with limited mobility, recovering from injury, or supporting someone with a disability, this gentle, adaptive style brings movement, breath, and connection back within reach.

Read The Blog
Christina raskin on the Left doing yoga christina raskin on the right doing pilates

Yoga vs Pilates for Back Pain: Which One is Better?

Back pain is something I often see in my students, and I have worked through it myself. As a yoga teacher and Pilates instructor for over 20 years, I’ve seen how these practices can be transformative for managing discomfort and regaining strength. While Yoga and

Read The Blog
Fiona Stang seated in yoga practice in a bright studio
Health Blog

Menopause, Modification, and Yoga Practice for Life

I have always loved taking notes and being a meticulous note-taker and journal writer.

By 2022, I had upgraded to taking notes on my iPhone:

56 days no period.
78 days no period.
93 days no period.
164 days.

I reached the eight-month mark with no period.

Tap to Read More
Fiona Stang sitting quietly in reflection beside a yoga altar
Health Blog

Perimenopause and the Yoga of Listening

Thirty years after my period began, the pattern shifted yet again.

This was a big shift, but in retrospect, I had no idea how big it would be. It came on gradually, with mixed messages, confusing symptoms, and unpredictable patterns.

Everything I had learned from my periods, my body, and

Tap to Read More
Split screen. Top woman demonstrating yin yoga twist pose. Bottom woman demonstrating restorative yoga twist pose
Yoga Poses

Restorative Yoga vs Yin Yoga: Key Differences Explained

You walk into a slow yoga class expecting gentle stretching and walk out wondering if you just took a nap or actually practiced yoga.

Both restorative yoga and Yin yoga look nearly identical from the outside. Props everywhere. Bodies draped over bolsters. Zero sweat. But underneath that stillness, your body

Tap to Read More
Fiona Stang practicing seated yoga during a reflective Ashtanga practice
Health Blog

Yoga for Menopause: When Your Practice Starts to Shift

For most of my adult life, my body followed a predictable rhythm — a cycle I came to understand deeply through years of consistent yoga practice.

I’ve been practicing Ashtanga yoga for decades, and for much of that time, teaching has been a central part of my life. Practice wasn’t

Tap to Read More
Yoga Poses

8 Yoga Props That Transform Your Yin Practice

Most yoga props are marketed like accessories, but in yin practice, they’re the foundation of the entire method.

You can’t force fascia to release. You can’t rush compression. And without the right support, your muscles kick in to protect joints, which completely defeats the purpose of holding passive poses for

Tap to Read More
Christina Raskin, Yoga teacher engaging students during class with uplifting presence
Yoga Instructor Blog

Teacher as Role Model in Yoga | Influence Beyond the Mat

In earlier parts of this series, we explored the ethical foundation of teaching, the professional scope of practice, and how to hold a safe container for students.

But even when we understand those principles, another layer of responsibility emerges.

Students often look to teachers as role models. Not because teachers

Tap to Read More
Scroll to Top

Free Morning Yoga Videos You Can Do at Home

5 short gentle sessions to stretch, relax, and start your day calmly.