# Asana at Home Online Yoga Inc\.: Asana at Home Online Yoga > Bring the studio to your home and practice yoga anytime, anywhere with Asana at Home’s live online classes and teacher training programs Generated by Yoast SEO v27.9, this is an llms.txt file, meant for consumption by LLMs. ## Pages - [Yoga Blog](https://asanaathome.com/yoga-blog/) - [Doro Baumfalk Yoga Teacher Trainer](https://asanaathome.com/doro-baumfalk-yoga-teacher-trainer/) - [Yoga Newsletter Archives \| Asana at Home Updates](https://asanaathome.com/yoga-newsletter/) - [Living Yoga Philosophy \| Yoga Sutras \& Bhagavad Gita CE Course](https://asanaathome.com/living-yoga-philosophy/) - [Yin Yoga Teacher Training with Bernie Clark \| 50\-Hour Online](https://asanaathome.com/yin-yoga-teacher-training/) ## Posts - [The 7 Chakras and Their Meaning \- Beginner's Guide](https://asanaathome.com/what-are-the-7-chakras-and-their-meaning/): Many of us understand the Chakras as energy centers in the human body playing a vital role in our physical, mental, and spiritual well\-being\. But you may be asking, what do the 7 chakras really mean? Where are they located and what about the chakra colors? And can this be shown on a 7 chakras chart?  - [Camel Pose \(Ustrasana\): A Complete Yoga Pose Guide](https://asanaathome.com/camel-pose-ustrasana-yoga-pose/): Camel Pose is a kneeling backbend in which the thighs stay grounded while the spine moves into extension\. In the full version of the pose, the hands may reach back toward the heels while the chest lifts and the front body opens\. The Sanskrit name is Ustrasana\. "Ustra" means camel, and "asana" means pose or seat\. The pose is practiced in many styles of Yoga, including Hatha, Vinyasa, Ashtanga, and modern postural Yoga classes\. In a traditional Yoga class, Camel Pose is usually active\. The legs, hips, back, and core all help support the shape\. In a Yin Yoga setting, the pose is often modified with blocks, bolsters, a wall, or a chair so the body can settle into a gentler version of the backbend\. Camel Pose mainly targets the spine, chest, abdomen, hip flexors, quadriceps, shoulders, and front body\. Depending on the variation, it can feel like a strong active backbend or a softer supported shape\. - [Yoga Business Roadmap: Business Plan for Yoga Teachers](https://asanaathome.com/yoga-business-roadmap/): Most Yoga teachers do not start teaching Yoga because they love business planning\. They start because they love Yoga\. They love sharing the practice\. They love watching students breathe a little deeper, move with more awareness, or leave class feeling better than when they arrived\. And then, at some point, the business side enters the picture\. You might be teaching a few studio classes, covering the occasional sub, offering private sessions here and there, posting on Instagram when you remember, and wondering why it still does not feel like a real business\. Or maybe you have ideas for workshops, online classes, retreats, courses, or small\-group programs, but they are all floating around in your head without a clear plan\. This is where a Yoga business roadmap can help\. A roadmap does not have to be complicated\. It does not have to be a 40\-page business plan or a spreadsheet that makes you want to close your laptop and make tea instead\. A good Yoga business roadmap simply helps you step back and ask: What am I building? Who am I serving? What am I offering? How will people find me? What do I need to do next? When those pieces become clearer, the business side of teaching can start to feel a little less scattered and a little more doable\. - [Supported Bridge Yin Yoga Pose: A Gentle Backbend Guide](https://asanaathome.com/supported-bridge-yin-yoga-pose/): Supported Bridge Pose is a reclined backbend where the pelvis rests on a prop while the feet stay grounded and the front body opens\. The active version of Bridge Pose is often known by its Sanskrit name, Setu Bandha Sarvangasana\. In Yin Yoga, the supported version is usually softer and more passive\. Instead of lifting and holding the hips with muscular effort, you place a prop under the sacrum or back of the pelvis and allow the body to settle\. Supported Bridge Pose mainly targets the sacrum, lower back, spine, front of the hips, abdomen, ribs, and chest\. Depending on the height of the prop and the position of the legs, it can feel like a mild restorative shape or a stronger Yin backbend\. This pose often fits well in the middle or near the end of a Yin Yoga sequence, especially after forward folds or hip\-focused poses\. It can also be useful before Reclining Twist or Savasana to help the body move toward rest\. - [Yoga for Disability: Accessible Chair Yoga for Every Body](https://asanaathome.com/yoga-for-disability/): Yoga is for every body — and chair yoga makes that truth real\. Whether you’re living with limited mobility, recovering from injury, or supporting someone with a disability, this gentle, adaptive style brings movement, breath, and connection back within reach\. ## Forms - [Teacher Profile – Create](https://asanaathome.com/?post_type=jet-engine-booking&p=21304) - [Teacher Profile – Edit](https://asanaathome.com/?post_type=jet-engine-booking&p=21305) - [New Post](https://asanaathome.com/?post_type=jet-engine-booking&p=21297) - [Edit Post](https://asanaathome.com/?post_type=jet-engine-booking&p=21296) ## Categories - [Yoga Instructor Blog](https://asanaathome.com/yoga-blog/yoga-instructor/) - [Yoga Poses](https://asanaathome.com/yoga-blog/yoga-poses/) - [Beginner Yoga Blog](https://asanaathome.com/yoga-blog/beginner-yoga/) - [Health Blog](https://asanaathome.com/yoga-blog/health/) - [Chakra Blog](https://asanaathome.com/yoga-blog/chakra/) ## Tags - [Advanced Yoga Teaching](https://asanaathome.com/tag/advanced-yoga-teaching/) ## Optional - [Sitemap index](https://asanaathome.com/sitemap_index.xml)