Yoga Blog - Dive Deeper into Your Yoga Practice

As more attention is given to alternative practices for mental and physical well-being, researchers have investigated the mechanisms behind the impact of yoga and meditation classes on the human body and mind.

Picking a dog’s name can be a challenge. However, if you love yoga, there’s no better way to share your passion with your new puppy than by giving them a yoga-inspired name. Over recent years, yoga dog names have gained popularity with many dog parents

Do you, a yoga enthusiast, need help finding extra space for yoga mats and accessories in your home yoga room or small spaces? If so, you’re not alone. With yoga blocks, blankets, resistance bands, yoga balls, hand weights, jump ropes, yoga straps, and more, it

For years whenever I did yoga, I tried to copy what everyone else in the class was doing—their form, what they wore, and what they brought to class. Proper (expensive!) yoga pants – check. An official yoga mat – check. I’m embarrassed to admit that

In the past few years, I’ve needed yoga more than ever, so I’ve found ways to make sure I have time to devote to my yoga practice. Let me share some of those ways I make time for yoga.

Preparing your space for an online yoga class with Asana at Home can look different depending on your preferences. Not only are you designing your physical space, but you will need to prepare your internal environment. 

Toast with a side of Vinyasa Flow Vinyasa Flow If you knew me pre-pandemic you know I would have barfed at the idea of attending anything at 6:30 a.m. Generally, yes, I am awake before that time almost every day. Do I have any desire

Incorporating DIY Yoga Bolster, Strap and Blocks into your yoga practice can make it more comfortable by bringing you closer to your mat.  Sometimes, certain poses may only be achievable with the use of props. Often this is the case if you have just started incorporating yoga into