Yoga Blog - Dive Deeper into Your Yoga Practice

Category: Yoga at Home

Our “Yoga at Home” collection is a comprehensive guide for enhancing balance, flexibility, and peace through yoga. It includes informative articles and DIY yoga tips to support a personalized practice at home, covering setup, equipment selection, and technique variations.

We emphasize yoga’s physical and mental benefits, like improved strength, flexibility, stress relief, and emotional well-being, to motivate daily practice. The series also extends to mindful living and relaxation, offering advice for integrating yoga principles into everyday life.

This resource aids in creating a fulfilling home yoga routine, encouraging self-awareness and presence. As you explore, remember that yoga’s journey is personal, marked by gradual, subtle growth. Use our guidance to deepen your connection with yourself and realize your untapped potential.

Newest On the Blog

black chi rescue dog standing on yoga blocks. yoga dog names

38 Yoga Dog Names with Meanings for Inspired Dogs

Picking a dog’s name can be a challenge. However, if you love yoga, there’s no better way to share your passion with your new puppy than by giving them a yoga-inspired name. Over recent years, yoga dog names have gained popularity with many dog parents

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two yoga mats placed ina firewood holder diy yoga mat storage

11 DIY Yoga Mat Storage Home Solutions (+3 Bonus)

Do you, a yoga enthusiast, need help finding extra space for yoga mats and accessories in your home yoga room or small spaces? If so, you’re not alone. With yoga blocks, blankets, resistance bands, yoga balls, hand weights, jump ropes, yoga straps, and more, it

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Young relaxed woman doing yoga at home with candles and incense.

Make Yourself Comfortable Practicing Online Yoga

For years whenever I did yoga, I tried to copy what everyone else in the class was doing—their form, what they wore, and what they brought to class. Proper (expensive!) yoga pants – check. An official yoga mat – check. I’m embarrassed to admit that

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African young woman doing yoga virtual class with laptop at home

How to Make Time for Yoga

In the past few years, I’ve needed yoga more than ever, so I’ve found ways to make sure I have time to devote to my yoga practice. Let me share some of those ways I make time for yoga.

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Virtual Yoga Class Asana at Home

Online Yoga Class Preparation

Preparing your space for an online yoga class with Asana at Home can look different depending on your preferences. Not only are you designing your physical space, but you will need to prepare your internal environment. 

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Karlee and Issac. Boy sitting on woman after an online vinyasa flow yoga class

Toast with a side of Vinyasa Flow

Toast with a side of Vinyasa Flow Vinyasa Flow If you knew me pre-pandemic you know I would have barfed at the idea of attending anything at 6:30 a.m. Generally, yes, I am awake before that time almost every day. Do I have any desire

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shows a stack of books bound together as a DIY YOGA Block Substitute and Props

DIY Yoga Bolster, Blocks and Strap Found in Your Home

Incorporating DIY Yoga Bolster, Strap and Blocks into your yoga practice can make it more comfortable by bringing you closer to your mat.  Sometimes, certain poses may only be achievable with the use of props. Often this is the case if you have just started incorporating yoga into

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At Asana at Home, we value the yoga journey’s different aspects – community, progress, creativity, meaningful relationships, and fun. In addition, we love how yoga connects the mind and the body in many ways, using many forms.
Our YogaBlog will offer you inspiring personal stories from our students starting on their journey and the valuable experiences they’re learning. You’ll also read motivating personal stories from our teachers about how they got started, what yoga means to them, and essential tips they’ve learned on their journeys.

Welcome to the Asana at Home Community YogaBlog.

Michelle Burks creating free yoga videos for clients

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