Yoga at Home Asana at Home Online Yoga

The yoga strap is an essential tool for many Yoga Practitioners. Looking much like a pants belt, the yoga strap is a long strip of fabric with a stainless steel or plastic buckle on one end. With proper use, this simple tool can help your yoga posture accessibility and alignment. Plus, using a yoga strap for posture can correct your everyday standing using this article’s DIY steps. Their role and adaptability across different experience levels and body types make this “yoga belt” a go-to and a great value yoga prop.

A yoga ball, also known as a Swiss ball, exercise ball, balance ball, fitness ball, physio ball, and birthing ball, offers remarkable application versatility. Their use spans various settings, including fitness and physical therapy, and even as substitutes for office chairs. However, the underlying importance of these spheres lies in selecting the right size to ensure effectiveness and safety. The correct size of a yoga ball is not just a matter of comfort; it is crucial for achieving the desired outcomes, whether enhancing physical fitness, aiding in recovery during physical therapy, or ensuring ergonomic seating in the office.

As more attention is given to alternative practices for mental and physical well-being, researchers have investigated the mechanisms behind the impact of yoga and meditation classes on the human body and mind.

For years whenever I did yoga, I tried to copy what everyone else in the class was doing—their form, what they wore, and what they brought to class. Proper (expensive!) yoga pants – check. An official yoga mat – check. I’m embarrassed to admit that I even did these things in the privacy of my own home

In the past few years, I’ve needed yoga more than ever, so I’ve found ways to make sure I have time to devote to my yoga practice. Let me share some of those ways I make time for yoga.

Preparing your space for an online yoga class with Asana at Home can look different depending on your preferences. Not only are you designing your physical space, but you will need to prepare your internal environment. 

If you knew me pre-pandemic you know I would have barfed at the idea of attending anything or even a vinyasa flow class at 6:30 a.m.

Generally, yes, I am awake before that time almost every day. Do I have any desire to warm-up my vehicle and drive somewhere to work-out or do yoga? No.

The driving part and being somewhat presentable is what kills me. I prefer to spend my mornings still in my pajamas and stationed in a somewhat dimly lit kitchen while I come to life.

Fast-forward to one year into a pandemic and working from home, I have