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Dive Deeper Into Yoga Blog

Welcome to the Asana at Home Yoga Blog, your trusted portal for yoga and mindfulness. Here, we delve into the dynamic world of yoga, exploring news, trends, and happenings globally.

Our Yoga Blog articles, enriched with personal experiences and insights, aim to guide you through every facet of your practice, with articles on Yoga Instructors, Beginner Yoga, Yoga Poses, Yoga at Home, Chakras, Health, and Meditation.

If you are curious about the latest yoga trend, seeking weekly inspiration, or hoping to enhance your understanding of Reiki and other holistic practices, we’ve got you covered.

Subscribe to our newsletter and connect with us on social media to stay attuned to our latest yoga blog updates and stories. Dive in, explore, and let your inner yogi flourish.

Yoga Blog Articles

woman playing handpan drum for sound meditation
Meditation

What is Sound Meditation? The Healing and Benefits

Sound meditation is a type of meditation that primarily focuses on the use of sound to create an immersive calming experience It 8217 s a practice that has seen a surge in popularity within modern wellness circles appealing to those seeking a unique path to relaxation and mindfulness The core of sound meditation lies in its ability to harness the intrinsic power of sound guiding participants toward more profound levels of consciousness and relaxation

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Kevin Parenteau January 12, 2024
man sitting on a yoga mat on the floor of an office holding a phone. taking advantage of benefits of yoga in the workplace
Health

Benefits of Yoga in the Workplace – Wellness Matters

The benefits of Yoga in the Workplace are gaining momentum Companies like Chase Manhattan Bank have implemented yoga and wellness programs observing notable improvements in employee health productivity and overall workplace morale

These businesses are pioneering examples of how integrating yoga into corporate wellness strategies can lead to a healthier more engaged and more productive workforce This trend reflects a growing awareness of the importance of holistic health in the workplace

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Kevin Parenteau January 10, 2024
far away image of many people practicing at a yoga festival or yoga conference
Yoga Blog

Yoga Festivals and Conferences 2024 – The Ultimate Global Guide

Planning out the year I concluded that being active at Yoga Festivals and Conferences in 2024 will be good for business and personal reasons I began my research as we all do searching the internet bookmarking pages and taking notes Narrowing down my selection considering the Yoga Festival content location and dates Then I thought 8220 How many others are doing this same thing 8221 This thought led me to compile and share this extensive list of 2024 Yoga Festivals and Conferences in the USA Canada the Americas UK EU Australia NZ India Asia and South Africa

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Kevin Parenteau January 10, 2024
image of woman. location of the sacral chakra showing. glowing from sacral chakra affirmations
Chakra

22 Powerful Sacral Chakra Affirmations for Healing

The journey with Sacral Chakra affirmations leads to a profound transformation of emotional and creative well being Centered around the Sacral Chakra in the lower abdomen this practice influences our emotions creativity and sexual energy

Understanding the chakra 8217 s significance sets the stage for utilizing affirmations that reshape the subconscious and enhance emotional balance

A curated list of affirmations helps in this pursuit Additionally integrating these affirmations into daily life supported by complementary practices like color therapy fosters a deeper connection with our inner self

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Kevin Parenteau December 18, 2023
A yoga man at the head of a class-leading a Online Yoga Teacher Training. 200-Hour Yoga Certification E-RYT
Yoga Instructor

What Can You Do with a 200-hour Yoga Certification?​

A 200 hour yoga certification opens a world of possibilities It lays the foundation for teaching various yoga styles in studios and health clubs and also equips you to be a private instructor personalizing yoga sessions to individual client needs Further the yoga certification allows one to work toward an E RYT Experienced Registered Yoga Teacher designation A designation allowing you to train other Yoga Teachers

Additionally it allows you to embrace the digital age by teaching online reaching a global audience Beyond traditional studios you can bring yoga into unconventional settings like corporate offices or dance studios <

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Kevin Parenteau December 18, 2023
image of a conversation between Prince Arjuna and the god Lord Krishna, who serves as his charioteer. the image depicts how the bhagavad gita quotes on positive thinking came about
Meditation

108 Best Bhagavad Gita Quotes on Positive Thinking

The Bhagavad Gita often called the Gita is a 700 verse sacred Hindu scripture part of the Indian epic Mahabharata It is a conversation between Prince Arjuna and the God Lord Krishna who serves as his charioteer This sacred text is renowned for its profound spiritual depth and has become a cornerstone in Hindu philosophy and Indian literature

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Kevin Parenteau December 10, 2023
picture of Yin Yang Symbol. Yin Yoga's philosophy comes from the Yin Elements
Beginner Yoga

Yin Yoga: A Guide to the Practice, Benefits, and Myths

Yin Yoga is a distinct and meditative branch within the diverse yoga world Unlike its more active counterparts this form emphasizes long held passive poses providing a unique approach to wellness and mindfulness The essence of Yin Yoga lies in its slow pace and focus on the body 8217 s deeper tissues

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Kevin Parenteau December 5, 2023
many different yoga mats shown for yoga mat size chart
Beginner Yoga

Yoga Mat Size Chart: A Guide to Your Perfect Mat

I created this guide to help you navigate the intricate details of the yoga mat size chart unveiling the nuances of length width and thickness suitable for your practice style and body type I want to aid you in decoding this chart leading you to a mat that supports your every pose and breath and enhances your overall yoga experience

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Kevin Parenteau November 25, 2023
back closeup view of a woman holding her shoulder. shes's in pain. she is performing nerve gliding exercises shoulder
Health

Nerve Gliding Exercises for Shoulder: Ultimate Guide

Nerve gliding exercises are gentle stretches or movements designed to relieve nerve tension provide pain relief and improve mobility in the affected area These gentle exercises are crucial for managing conditions like radial neuropathy cubital tunnel syndrome and carpal tunnel syndrome They aim to mobilize different nerves or bundle of nerves like brachial plexus that have become immobile or stuck due to adhesions or inflammation along their pathway such as the ulnar and radial nerve

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Kevin Parenteau November 16, 2023
Bernie Clark Demonstrating movements in Three Part Daoist Breathing
Yoga Poses

Three Part Daoist Breathing – Benefits and How To

In this tutorial we delve into the powerful world of Three Part Daoist Breathing a practice expertly guided by Bernie Clark This ancient technique deeply rooted in Daoist taoist traditions offers many benefits for mind and body making it an essential tool for achieving holistic wellness

Bernie Clark takes us through this journey beginning in the child 8217 s pose a position of grounding and tranquillity With our hands at our sides we connect with our breath setting the tone for a transformative experience

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Kevin Parenteau November 10, 2023

Our Yoga Blog and Our Values

At Asana at Home, we value the yoga journey’s different aspects and its connection to our values: community, progress, creativity, meaningful relationships, and fun. In addition, we love how yoga connects the mind and the body in many ways, using many forms.

Our Yoga Blog will offer you inspiring personal stories from our students starting on their journey and the valuable experiences they’re learning. You’ll also read motivating personal stories from our teachers about how they got started, what yoga means to them, and essential tips they’ve learned on their journeys. Finally you’ll find articles covering topics in our Yoga Instructor Blog, Beginner Yoga Blog, Yoga Poses, Yoga at Home Blog, Chakra Blog, Health Blog and Meditation Blog.

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