Asana at Home Yoga Blog
Expand your yoga knowledge or be confident to start your yoga journey by reading our Yoga Blog. You’ll gain valuable tips from our students and teachers.
At Asana at Home, we value the yoga journey’s different aspects – community, progress, creativity, meaningful relationships, and fun. In addition, we love how yoga connects the mind and the body in many ways, using many forms.
Our Yoga Blog will offer you inspiring personal stories from our students starting on their journey and the valuable experiences they’re learning along the way. You’ll also read motivating personal stories from our teachers about how they got started, what yoga means to them, and essential tips they’ve learned on their journeys.
Welcome to the Asana at Home Community YogaBlog.
A 30 Day Yoga Challenge can be a terrific way to start your yoga practice, build a solid routine, and discover the many advantages of daily yoga practice.
What comes to mind when you hear the phrase “30 Day Yoga Challenge”? A little worry? That is
When I was awkwardly dangling or struggling during a pose my mind was focusing on how uncomfortable I was. I certainly wasn’t relaxing into a stretch or breathing deeply. Yoga props help you get fully into the position you’re aiming for so you can concentrate
You might have heard of this great new thing from friends, family or from someone online and told yourself why not give it a try. The list below will provide you with the right way to start your journey.
I used to think that yoga is only done by young people with lean, strong bodies. However, that couldn’t be further from the truth! Absolutely everyone can benefit from doing yoga. I first found yoga after dealing with some health issues, and over the
