Asana at Home Online YogaBlog
Expand your yoga knowledge or be confident to start your yoga journey by reading our YogaBlog. You’ll gain valuable tips from our students and teachers.
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Toes curling is a common condition that affects most people at some point in their lives. From the telltale bent position of a hammer toe to the painful corns from curly toes, this condition can range from unsightly to incredibly painful. Read on if you’ve
In our ever-evolving journey of self-discovery and growth, many seek tools to connect deeper with our core values and integrate positive changes into the tapestry of our everyday lives. For countless enthusiasts, yoga is not just a series of physical postures but a transformative exploration
Long hours, heavy workloads, endless meetings and stressful deadlines are major factors in various health problems among office workers. High blood pressure, back strain, carpal tunnel syndrome, and even heart disease are becoming common health issues in desk jobs. To address these, corporate wellness programs
Kemetic Yoga, a treasure from Northeastern Africa, is gaining global recognition for its holistic approach to wellness. This ancient form of Egyptian Yoga, Smai Tawi, originates in the land known as Kemet, or ancient Egypt. With deep roots in Egyptian spiritual practices, you can find
Kechari Mudra, often revered as the “King of All Mudras,” is a highly advanced practice in Raja Yoga and Hatha Yoga Practice is described in sacred texts such as the Hatha Yoga Pradipika and Gheranda Samhita. The practice involves a tongue lock mudra, where the
Paschimottanasana, commonly called the Caterpillar Pose, is a beloved element of Yin Yoga known for its profound restorative and calming effects. In Sanskrit, ‘Paschima’ translates to ‘west’ or ‘back,’ ‘Uttana’ to ‘intense stretch,’ and ‘Asana’ to ‘pose.’ Thus, Paschimottanasana implies a deep stretch of the
The challenges of modern life often infringe on the essential aspects of our well-being, with sleep being a major casualty. However, the importance of sleep cannot be overstated, as it is instrumental in cognitive function, mood regulation, and physical health. Regrettably, issues such as lower
What is sound meditation, and why has it gained such popularity recently? Sound meditation is an ancient practice with roots in various cultures, such as Tibetan, Chinese, ancient Egyptians and Aboriginal communities, that utilizes different sounds, musical instruments, and frequencies to create a deep meditative
How do we harness the power of the Heart Chakra? The answer lies in the spiritual practices of heart chakra mantras and powerful heart chakra affirmations.
The soulful world of Anahatasana, known in English as the Melting Heart Pose, is a testament to yoga’s nurturing and healing potential. The term ‘Anahata’ denotes the heart chakra, the seat of compassion, love, and empathy, making this pose a profound expression of these attributes.
At Asana at Home, we value the yoga journey’s different aspects – community, progress, creativity, meaningful relationships, and fun. In addition, we love how yoga connects the mind and the body in many ways, using many forms.
Our YogaBlog will offer you inspiring personal stories from our students starting on their journey and the valuable experiences they’re learning. You’ll also read motivating personal stories from our teachers about how they got started, what yoga means to them, and essential tips they’ve learned on their journeys.
Welcome to the Asana at Home Community YogaBlog.
