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New students to the practice may find the names of Sanskrit Yoga poses odd or unusual These new students may not understand that Yoga transcends physical postures and their names It is an intricate blend of body mind and spirit deeply rooted in ancient wisdom Central to this wisdom is the Sanskrit language a classical Indian language intertwined with Yoga for centuries Revered for its phonetic depth linguistic complexity and spiritual significance Sanskrit is the language of the yoga tradition

Understanding Sanskrit terms and pose names can profoundly enrich the yoga experience offering practitioners a deeper appreciation of each

Frog Pose known in Sanskrit as Mandukasana is a significant asana in yoga focusing on the hips and groin This pose s name comes from its resemblance to a frog 8217 s stance

Mandukasana can be invigorating and meditative when performed correctly offering a unique combination of stretch and strength It 8217 s accessible to beginners yet offers depth for more experienced practitioners The pose embodies the tranquility and physical challenge central to yoga 8217 s philosophy

The Sphinx Pose or Salamba Bhujangasana in Sanskrit is a fundamental yoga posture renowned for its simplicity and profound benefits This beginner level asana is an excellent introduction to backbends and core strengthening exercises in yoga Its close cousin Seal Pose in Yin Yoga offers advanced practitioners a deeper backbend
The Sphinx Pose name comes from its resemblance to the mythical Sphinx with its majestic and poised appearance In Sanskrit 8220 Salamba 8221 means supported and 8220 Bhujangasana 8221 refers to a cobra This pose is a gentler variant of the Cobra Pose Bhujangasana making it suitable for beginners