September 2020 Asana at Home Online Yoga

Journey to teaching online Yoga My teaching online Yoga began in 2020. But I started teaching yoga in person, at the end of 2006. By the end of 2007, I was a full-time Yoga Teacher, as I was slowly moving away from pursuing Acting in Film and Television. My passion for being in the spotlight shifted from being this character I created to just being myself and helping people by sharing my journey! This just felt so authentic and real… It was an incredibly physical and mental journey, though, I must say. For the first three years, I was basically resetting

When I teach restorative yoga I am my most connected self 8211 to my students to the teachings and my teachers to myself It is an extension of my practice And as my practice has shifted considerably over the past few months so has my teaching I have caught myself describing this iteration as a downshift and on the surface physical level this is true restorative yoga consists of passive poses held for a time allowing for deep relaxation and awareness