Asana At Home Online Yoga
Yoga Classes and Yoga Teacher Training Online, Anytime, Anywhere
About Asana at Home Online Yoga
Asana at Home Online Yoga was created to help expand the yoga community , by bringing online yoga classes into the homes and spaces of those who aren’t always able to make it into a yoga studio. Asana at Home Online Yoga hopes to make the yoga experience more accessible and flexible to reflect the diversity of our different circumstances.
We want to create a community with shared values, passion, and purpose by bringing together yoga students and Yoga Instructors from all over the globe. Our Online Yoga Instructors fuel their passion with high-quality Online Yoga classes, videos, Online teacher training and workshops to your home through our Online yoga studio platform.
To help support your practice and home yoga experience, we frequently update our yoga blog.
The Best Online Yoga Classes In the Comfort of Your Home
Lets Get You Started with Online Yoga Classes for your at home yoga studio.
- For any of our Online Yoga Classes and to set up your at home yoga studio you will need some space to move. Also a yoga mat, if you have one (a towel also works), and a Zoom account, which is free to set up.
- If practicing in a louder space, use headphones to enhance your at home yoga experience.
- Need yoga Props? Read this article to find DIY Yoga Props in your home.
- Have Questions about Online Yoga Classes or Yoga Teacher Training? Check out our Online Yoga FAQ PAGE
Thank you for practicing with Asana at Home Online Yoga. We’re glad to be apart of your home yoga experience.
Featured Online Yoga Classes and Yoga Teacher Training
Online Yin Yoga Classes with Bernie Clark Master Teacher
Online Yin Yoga Classes – with Bernie Clark Online Yin Yoga Classes and Yoga Video Library Welcome to the Yinside is a one-year subscription (multiple payment options available) to weekly
Online Yin Yoga Teacher Training with Bernie Clark – 2024
Online Yin Yoga Teacher Training at Asana at Home Introduction to Online Yin Yoga Teacher Training In the vast and diverse world of yoga, Asana at Home’s 50 Hour Online
Online Meditation Course – Get Certified By Masters
Meditation Revealed Online Meditation Course With Bernie Clark and Nathalie Keiller Online Meditation Course – Philosophy, Psychology and Practice – How to Meditate and Why Why do the Meditation Revealed
Sanskrit Yoga Poses: How To Translate Asanas and Why
New students to the practice may find the names of Sanskrit Yoga poses odd or unusual. These new students may not understand that Yoga transcends physical postures and their names. It is an intricate blend of body, mind, and spirit deeply rooted in ancient wisdom.
Frog Pose Yoga: Unlocking Flexibility and Strength
Frog Pose, known in Sanskrit as Mandukasana, is a significant asana in yoga, focusing on the hips and groin. This pose’s name comes from its resemblance to a frog’s stance.
Mandukasana can be invigorating and meditative when performed correctly, offering a unique combination of stretch and
What do you call a Person that Practices Yoga? Hi Yogi
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Sushumna, Ida and Pingala Nadi: Exploring the Pathways
We dive into the essential aspects of yogic energy channels – the sushumna, ida, and pingala nadis. Central to this exploration is the sushumna nadi, the pivotal energy pathway running along the spine, crucial in various yoga traditions for spiritual energy flow. We investigate the
Sphinx and Seal Yoga Pose: Salamba Bhujangasana Guide
The Sphinx Pose, or Salamba Bhujangasana in Sanskrit, is a fundamental yoga posture renowned for its simplicity and profound benefits. This beginner-level asana is an excellent introduction to backbends and core strengthening exercises in yoga. Its close cousin, Seal Pose in Yin Yoga, offers advanced
Understanding Purusha and Prakriti in Samkhya
In the realms of Samkhya and Classical Yoga, as presented in the Yoga Sutras, the concepts of Purusha (soul or consciousness) and Prakriti (matter or nature) form the basis of their dualistic philosophy. This distinction, pivotal in these philosophical systems, is often not fully grasped
25 Best Books on Ashtanga Yoga – Deepen Your Practice
Exploring the world of Ashtanga Yoga is a transformative journey that blends physical discipline with spiritual growth. For practitioners and enthusiasts alike, books on Ashtanga Yoga serve as invaluable guides. Guides offering insights into this ancient practice’s techniques, philosophy, and history.
Whether you’re a beginner or
Stand Tall – Yoga Strap for Posture and Pose Correction
The yoga strap is an essential tool for many Yoga Practitioners. Looking much like a pants belt, the yoga strap is a long strip of fabric with a stainless steel or plastic buckle on one end. With proper use, this simple tool can help your
Yoga Ball Size Chart for Exercise and Stability
A yoga ball, also known as a Swiss ball, exercise ball, balance ball, fitness ball, physio ball, and birthing ball, offers remarkable application versatility. Their use spans various settings, including fitness and physical therapy, and even as substitutes for office chairs. However, the underlying importance